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LifeSpan X-15 Owner's Manual

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X-15 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
This manual may be subject to change. Please view our website
www.lifespanonline.com.au
for the most up to date manuals.

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Summary of Contents for LifeSpan X-15

  • Page 1 X-15 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.  This manual may be subject to change. Please view our website www.lifespanonline.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS PROGRAM OPERATION EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY X-15...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. X-15...
  • Page 4 This equipment is designed for indoor and family use only. Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use. X-15...

  • Page 5: Assembly Instructions

    2. ASSEMBLY INSTRUCTIONS X-15...
  • Page 6 STEP 1: 1. Attach the front stabilizer (42) and rear stabilizer (44) onto the main frame (52) using the square neck bolt (48), arc washer (46) and cap nut (6). X-15...
  • Page 7 STEP 2: 1. Connect the mid-sensor wire 2 (39) to the mid-sensor wire 1 (50) 2. Lock the up-right post (45) onto the main frame (52) using the screw (47) and arc washer (46) X-15...
  • Page 8 (25) and washer (24). Then, attach the ball cap (26) 3. Connect the swing rod post to the pedal rod post using the bolt (19), washer (20) and nylon nut (21). Then, attach the ball cap (11) X-15...
  • Page 9 STEP 4: 1. Lock the pedal (23L and 23R) on each pedal rod post (18L and 18R) using bolt (22), washer (20) and nylon nut (21) X-15...
  • Page 10 STEP 5: 1. Lock the handlebar (2L and 2R) to each swing rod post (14L and 14R) to the square neck bolt (4) ,arc washer (5) and cap nut (6) X-15...
  • Page 11 2. Connect the computer wire (37) to the mid-sensor wire 2 (39), and then attach the computer (37) onto the up-right post (45) using the screw (40) and washer (41) 3. Insert the pulse wire (38) onto the back of the computer (37) X-15...
  • Page 12 STEP 7: 1. Insert the adaptor (51) into the hole of the main frame (52) and connect to wall socket X-15...

  • Page 13: Program Operation

    E. Indicates the gender selected (Male or Female). F. Loading Profile: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without setting of TIME value), and each bar represents 2 levels of loading. X-15...
  • Page 14 TIME, DISTANCE, AGE GENDER, HEIGHT, WEIGHT, AGE TIME, DISTANCE, TARGET H.R. P10-P12 TIME, DISTANCE, AGE P13-P16 TIME, DISTANCE, AGE, 10 COLUMNS Please note that you can only customize either TIME or DISTANTANCE, you cannot adjust both in the same workout. X-15...
  • Page 15 E. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1: 5~9% Type 6: 30~34% Type 2: 10~14% Type 7: 35~39% Type 3: 15~19% Type 8: 40~44% Type 4: 20~24% Type 9: 45~50% Type 5: 25~29% G. BMR: Basal Metabolism Ratio H. BMI: Body Mass Index X-15...
  • Page 16 80% (220 - age). So, if the heart rate detected equals to or is greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to slow down or to lower the level of intensity. X-15...
  • Page 17 If the detector cannot pick up any signals, an error message "E3" will show up. If that happens, press "START/STOP" key to calculate again. The calculated values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press "START/STOP" key to exercise. X-15...
  • Page 18 TARGET H.R. As a result, the user's heart rate will be adjusted to close to the TARGET H.R., i.e. in the range from TARGET H.R.-5 to TARGET H.R.+5. X-15...
  • Page 19 80% (220 - age). So, if the heart rate detected equals to or is greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for users to speed down or to lower the level of loading. X-15...

  • Page 20: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. X-15...
  • Page 21 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. X-15...
  • Page 22 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. X-15...
  • Page 23 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. X-15...

  • Page 24: Exploded Diagram

    5. EXPLODED DIAGRAM X-15...

  • Page 25: Parts List

    M8*73 End cap φ60 Nylon nut M8 Bolt M8*45 Mid-sensor wire 1 23L/R Pedal Adaptor Washer d10*φ32*2 Main frame Nylon nut M10*1.25 Wrench S13-14-15 Ball cap Wrench S17-19 Short spacer φ32*φ19.2*30 Wrench S13-14 Small cover two hole Wrench S6 X-15...

  • Page 26: Warranty

    You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy X-15...