Related Manuals for LifeSpan EX3
Summary of Contents for LifeSpan EX3
- Page 1 series elliptical elliptical Owners Manual Version 1.0 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...
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Page 2: Table Of Contents
To ensure safe and trouble free operation, we suggest that you read this Owners Manual and follow its recommendations. LifeSpan ™ and Intelli-Ke ™ are trademarks of PCE Health and Fitness. Any use of these trademarks, without express written consent of PCE Health and Fitness is forbidden. - Page 3 To ensure safe and trouble free operation, we suggest that you read this Owners Manual and follow its recommendations. ™ ™ LifeSpan and Intelli-Ke are trademarks of PCE Health and Fitness. Any use of these trademarks, without express written consent of PCE Health and Fitness is forbidden.
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Page 4: Introduction
Resistance Program Set-up (Interval, Mountain, Weight Loss, Random) desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an The EX3 comes with the LifeSpan Intelli-Key button system that simply and easily steps you through the program set-up process. -
Page 5: Specifications
elliptical operations specifi cations Before using your Elliptical Cross Trainer make sure that it sits level on the floor. Adjust the feet in the front corners first to make sure that the body of the machine sits level on the floor. Then adjust 8 * 16 LED Program Matrix, 3 LED Display Panels, Storage Tray, CONSOLE... - Page 6 The EX3 comes with a manual program, where the user controls the pedal resistance and with In- Power Requirement terval, Weight Loss, Mountain, and Random programs that automatically vary the resistance during This product should be used on a nominal 120-volt circuit with a grounding pole that looks like the outlet the course of the workout.
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Page 7: Limited Home Use Warranty
The LifeSpan EX3 comes with the following limited warranty, which applies only to the use of the cross trainer in the home, for residential, non-commercial purposes. • Frame: Lifetime - Lifetime Program Matrix • Parts: 3 year USER •... -
Page 8: Important Safety Precautions
• Keep the elliptical cross trainer on a solid, level surface. • Use this exercise product for its intended use as described in this Owners Manual. • Do not use attachments that are not recommended by PCE Health and Fitness. • Wear shoes with rubber or high traction soles. -
Page 9: Find A Certified Health Fitness Instructor
assembly instructions fi nd a certifi ed health fi tness instructor Since your elliptical cross trainer is a heavy piece of equipment, we recommend that you use 2 people Everyone is unique. We all have different physical characteristics, medical backgrounds, and daily patterns during assembly. -
Page 10: Getting Fit
Depending on your fitness goals, exercise between 55% and 90% of your maximum heart rate. A sim- you completely control. The EX3 also supports Heart Rate training where you can preset the elliptical to a ple way of estimating your maximum heart rate is by subtracting your age from 220. As a general rule of target heart rate.