Related Manuals for LifeSpan EL2000
Summary of Contents for LifeSpan EL2000
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Page 1: Owners Manual
Natural FIT Elliptical Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. - Page 3 In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness web site at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.
- Page 5 Oversized with Pivoting Pedal Suspension 8.5 KG / 18.7 lbs 300 lbs 58” L x 28”W x 61”H Front Mounted EL2000 / EL3000i Natural FIT Elliptical EL3000i Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed,...
- Page 11 .com...
- Page 15 EL2000 / EL3000i Natural FIT Elliptical...
- Page 29 Moderate Interval: (30 minute workout default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
- Page 31 Natural FIT Elliptical Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined while providing your body and mind with great tness bene ts.
- Page 32 Healthy Living...
- Page 33 Plateau Climb: A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your elliptical and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are always “change”...
- Page 36 The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve your overall cardiovascular tness, while also maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.
- Page 38 EL2000 and EL3000i has manual...
- Page 42 The date and time is required to save exercise data that is date and time stamped. When the battery is running out and needs to be replaced, the date field on the console will begin to flash. Check the LifeSpan web site for information on replacing this battery at www.lifespanfitness.com...
- Page 44 EL2000 / EL3000i Natural FIT Elliptical ELLIPTICAL MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN - EL2000 / EL3000i...
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