Table of Contents
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Table of Contents
Related Manuals for LifeSpan EX2
Summary of Contents for LifeSpan EX2
- Page 1 elliptical Owners Manual Version 1.0...
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Page 2: Table Of Contents
Troubleshooting ....... 14 Congratulations on the purchase of your LifeSpan Home series exercise equipment. - Page 3 The LifeSpan Home series offer the discriminating consumer products that meet their exacting needs and with many of the models we include commercial warranties that cover institutional use up to 6 hours per day.
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Page 4: Specifications
The LifeSpan EX2 comes with the following limited warranty, which applies only to the use of the cross trainer in the home, for residential, non-commercial purposes. 8 * 16 LED Program Matrix, 3 LED Display Panels, Storage Tray, CONSOLE •... -
Page 5: Important Safety Precautions
important safety precautions fi nd a certifi ed health fi tness instructor Everyone is unique. We all have different physical characteristics, medical backgrounds, and daily patterns When using equipment, basic precautions should always be followed, including: that need to be considered to design the optimal workout and nutrition program. The Getting Fit section of •... -
Page 6: Getting Fit
Depending on your fitness goals, exercise between 55% and 90% of your maximum heart rate. A you completely control. The EX2 also supports Heart Rate training where you can preset the elliptical to a simple way of estimating your maximum heart rate is by subtracting your age from 220. As a general rule target heart rate. -
Page 7: Assembly Instructions
assembly instructions Since your elliptical cross trainer is a heavy piece of equipment, we recommend that you use 2 people STEP 1: Secure Frame (See Figures 1 & 2) during assembly. A. Place the cross trainer on the floor in a level area. Pull out the chrome plated rails by grabbing the back of the rails, by the rear feet, and pulling the rear feet away from the frame. -
Page 8: Electronics Overview
The EX2 comes with a manual program, where the user controls the pedal resistance and with Interval, Weight Loss, Mountain, and Random programs that automatically vary the resistance during the course of the workout. In addition there is a Heart Rate Program that automatically varies the resistance based on keeping your heart rate at the level that you originally selected. -
Page 9: Elliptical Operations
Before using your Elliptical Cross Trainer make sure that it sits level on the floor. Adjust the feet in The EX2 comes with the LifeSpan Intelli-Key button system that simply and easily steps you through the front corners first to make sure that the body of the machine sits level on the floor. Then adjust the program set-up process. -
Page 10: Troubleshooting
No power at console. Solution: Try using another outlet or testing something else at the outlet being used to make sure there is power at the outlet. If still a problem contact LifeSpan Customer Service. Problem: Rough feeling in pedals when in use. - Page 11 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...
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