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X-01 CROSS TRAINER
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
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Summary of Contents for LifeSpan X-01
- Page 1 X-01 CROSS TRAINER OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS TENSION ADJUSTMENT EXERCISE MONITOR INSTRUCTIONS WARRANTY X-01... -
Page 3: Important Safety Instructions
2 meters of free space around it. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use X-01... -
Page 4: Care Instructions
Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak X-01... -
Page 5: Exploded Diagram
3. EXPLODED DIAGRAM X-01... -
Page 6: Parts List
Hex Bolt Crank 61 L/R Pedal Hinge Bolt 1 pair Washer Saddle Flat Washer Nut Cap 30 L 2-Slot Nut Nut Cap 30 R 3-Slot Nut Nut Cap Collar Ball Connecting plate Collar Housing Allen bolt Hex Nut Rope Chain X-01... -
Page 7: Assembly Instructions
Please reference the individual assembly steps and make note of all preinstalled hardware. STEP 1: 1. Attach the Front Stabilizer (2) and the Rear Stabilizer (3) to the Main Frame (1), secured with the Carriage Bolts (46), Arc Washers (49), and Nylon Nuts (47) as shown. X-01... - Page 8 In order to install hinge bolt properly, keep it perfectly straight as the bolt goes through the pedal arms and the crankshaft. If the hinge bolt is connected to the crankshaft at an angle, damage to both the hinge and the crankshaft may occur. X-01...
- Page 9 (7L/R) between the dual-action mode and the fixed mode during your workout. DUAL ACTION MODE: To allow the handlebars to move along with the pedals. FIXED MODE: To keep the handlebars stationary while you work out. ATTACH HERE FOR FIXED MODE X-01...
- Page 10 Flat Washers (41) and Nylon Nuts (42) provided; Slide the Sleeve (54) onto the Seat Post (53). STEP 6: 1. Insert the Seat Post with Saddle into the Frame Section (1) and lock at desired height with Tri-Locking Knob (55). X-01...
- Page 11 1. Connect the Sensor Wire (26) to the Monitor (50), and then insert the Monitor onto the Bracket as shown. STEP 8: 1. Attach the Rope (68) to the connecting plate (66). Note: Re-adjust the Tension knob after you finished re- strapping. X-01...
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Page 12: Tension Adjustment
The more tightly the friction belt wraps tension knob after you finished re-strapping around the fan wheel, the harder it is for you to pedal (more tension) Friction Belt X-01... - Page 13 Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets your hamstrings (back thigh muscles). Take advantage of these facts to make your workout less fatiguing and more fun. CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL NUTS AND BOLTS BEFORE BEGINNING YOUR WORKOUT X-01...
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Page 14: Exercise Monitor Instructions
SCAN CYCLES THROUGH EACH FUNCTION, SWITCHED EVERY 6 SECONDS SPEED 0.00 - 99.9 KM/H TIMER 0.00 - 99.59 MINUTES (COUNT UP) MONITOR OPERATING SPECIFICATIONS POWER SOURCE 2 x AA (1.5v) POWER CELLS STORAGE TEMPERATURE -10c - +60c NORMAL OPERATING TEMPERATURE 0c - +50c X-01... - Page 15 Pressing and holding the MODE button when you are in any of the above functions will set to zero any previous figures remaining in each function. Start to exercise and the Exercise Monitor will begin to register the various functions. X-01...
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Page 16: Warranty
For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 X-01...