Manual Limits - Polar Electro Running Sports RS100 User Manual

5.2.2 MANUAL LIMITS

If you have not entered your date of birth in Basic Settings, the wrist unit will ask for the missing information before
accepting the limit settings. The wrist unit displays your previously defined heart rate limits.
Alternatively, if you have not defined the manual limits before, your age-based limits are displayed.
(See steps 1-4 on page 29.)
The display reads:
5. OwnZone / Manual / Off LIM
6. HR / HR %
7. HighLimit
8. LowLimit
• To return to Time mode, press and hold the Stop button.
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Press or to set
/
• select Manual
/
• select heart rate format: beats per minute or % of your
maximum heart rate
/
• adjust the upper limit
/
• adjust the lower limit
Press the Red button to accept
Red button
Red button
Red button
Red button
ENG