Polar Electro Running Sports RS100 User Manual page 36

The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate
your own HR , write down your own target heart rate zones and select the ones suitable for your training.
max
Age HR 50-60% of
max
20 200
25 195
30 190
35 185
40 180
45 175
50 170
55 165
60 160
65 155
36
60-70% of
HR HR
max max
100-120 120-140
98-117 117-137
95-114 114-133
93-111 111-130
90-108 108-126
88-105 105-123
85-102 102-119
83-99 99-116
80-96 96-112
78-93 93-109
70-80% of 80-90% of
HR HR
max max
140-160 160-180
137-156 156-176
133-152 152-171
130-148 148-167
126-144 144-162
123-140 140-158
119-136 136-153
116-132 132-149
112-128 128-144
109-124 124-140
90-100% of
HR
max
180-200
176-195
171-190
167-185
162-180
158-175
153-170
149-165
144-160
140-155
ENG