2. EXERCISING
2.1 WEARING YOUR TRANSMITTER
To measure your heart rate, you need to wear the transmitter.
1. Attach one end of the transmitter to the elastic strap.
2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest,
3. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.
4. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in
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just below the chest muscles, and buckle the strap to the transmitter.
a central, upright position.
ENG