Ford 2002 Focus Owner's Manual page 202

Do not drive with your foot resting
on the clutch pedal and do not use
the clutch to hold your vehicle at a
standstill while waiting on a hill.
These actions will seriously reduce
clutch life.
Recommended shift speeds
Upshift and downshift according to
the following charts for your
specific engine/drivetrain
combination:
Shift from:
First to second
Second to third
Third to fourth
Fourth to fifth
Upshifts when accelerating
(recommended for best fuel economy)
5-speed manual transaxle
km/h
23
40
58
72
Driving
mph
14
25
36
45
201