Sign In
Upload
Download
Table of Contents
Contents
Add to my manuals
Delete from my manuals
Share
URL of this page:
HTML Link:
Bookmark this page
Add
Manual will be automatically added to "My Manuals"
×
Bookmark added
×
Added to my manuals
Manuals
Brands
Life Fitness Manuals
Fitness Equipment
X3 Cross-Trainers
Assembly & operation manual
Table Of Contents - Life Fitness x3 Assembly & Operation Manual
X series
Hide thumbs
Also See for x3
:
Assembly & operation manual
(67 pages)
,
Basic user manual
(39 pages)
,
Owner's manual
(27 pages)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Table Of Contents
27
page
of
27
Go
/
27
Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Advertisement
Table of Contents
Before Assembling Cross-Trainer
2
Table Of Contents
3
Getting Started
4
Important Safety Instructions
4
Parts List
5
Parts Description
5
Setup
6
How To Stabilize The Life Fitness Cross-Trainer
11
Plugging In The Cross-Trainer
11
The Display Console
12
Display Controle Overview
12
X3 Display Console Descriptions
12
X3I Display Console Descriptions
13
Accessories
14
Heart Rate Zone Training Exercise
14
Reading Rack
14
Accessory Trays
14
Heart Rate Monitoring
15
The Heart Rate Chest Strap
15
Correct Usage
15
Forward Motion - Lower Body
15
The Workouts
16
Forward Motion - Total Body
16
Reverse Motion - Lower Body
16
Braking Resistance
16
Cardio
17
Heart Rate Hill And Heart Rate Interval Workouts
17
Heart Rate Interval
17
Sport Training
17
Extreme Hr Workout
18
Random
18
Manual
18
Ez Resistance
18
Hill
19
Cross-Train Aerobic
19
Cross-Train Reverse
19
Using The Workouts (Chart)
20
X3 Workout Selections
20
X3I Workout Selections
20
User Statistics
21
Programmable Parameters
21
Name, Programming
21
User Menu
22
Workout, Programming
22
Statistics, Display
22
Description Of User Menu Items
22
Service And Technical Data
23
Preventive Maintenance Tips
23
Troubleshooting
23
How To Obtain Product Service
24
Specifications For X3I & X3
25
Previous
Page
1
...
24
25
26
27
Show Quick Links
Quick Links:
Parts List
Setup
Plugging in the Cross-Trainer
The Display Console
Troubleshooting
Service and Technical Data
Hide quick links:
Permanently
Temporary
Cancel
Advertisement
Table of Contents
Related Manuals for Life Fitness x3
Fitness Equipment Life Fitness x3 Assembly & Operation Manual
X series (67 pages)
Fitness Equipment Life Fitness X5i Service Manual
(58 pages)
Elliptical Trainer Life Fitness Base X3 Basic User Manual
Total-body elliptical cross-trainer (39 pages)
Elliptical Trainer Life Fitness X3 Owner's Manual
Total-body elliptical cross-trainer (27 pages)
Fitness Equipment Life Fitness X3 Assembly & Parts List
X series (14 pages)
Elliptical Trainer Life Fitness X Series Brochure & Specs
Total-body elliptical cross-trainers (9 pages)
Fitness Equipment Life Fitness X1 Assembly Instructions
Life fitness cross-trainer assembly instructions (2 pages)
Fitness Equipment Life Fitness Base X1 Base User Manual
Total-body elliptical cross-trainer (27 pages)
Fitness Equipment Life Fitness X35-01 Parts List
Lf cross-trainer 120v dom (8 pages)
Fitness Equipment Life Fitness X9I Assembling Instructions
X series cross-trainers (8 pages)
Fitness Equipment Life Fitness X9i Parts Manual
Arctic silver cross-trainer (18 pages)
Fitness Equipment Life Fitness X7 Assembly And User Instructions Manual
Total-body elliptical cross-trainer (45 pages)
Fitness Equipment Life Fitness X8 Assembly And User Instructions Manual
Total-body elliptical cross-trainer (47 pages)
Fitness Equipment Life Fitness Elliptical X5i Assembly & Operation Manual
Life fitness assembly & operation manual cross-trainer x5, x5i (29 pages)
Fitness Equipment Life Fitness X15 Benutzerhandbuch
Life fitness cross-trainer user manual (37 pages)
Fitness Equipment Life Fitness X 15 Assembly Instructions
(2 pages)
Related Content for Life Fitness x3
DAP CONSOLE Table Of Contents
Life Fitness DAP CONSOLE
Lifecycle 9100R Table Of Contents
Life Fitness Lifecycle 9100R
Base X1 Table Of Contents
Life Fitness Base X1
x3 Table Of Contents
Life Fitness x3
X8 Table Of Contents
Life Fitness X8
X7 Table Of Contents
Life Fitness X7
INSIGNIA SERIES Table
Life Fitness INSIGNIA SERIES
OPTIMA SERIES Table Of Contents
Life Fitness OPTIMA SERIES
Lifecycle 6500HR Table Of Contents
Life Fitness Lifecycle 6500HR
Elliptical X5i Table Of Contents
Life Fitness Elliptical X5i
This manual is also suitable for:
X3i
Table of Contents
Print
Rename the bookmark
Delete bookmark?
Delete from my manuals?
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL