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Life Fitness Manuals
Fitness Equipment
Elliptical X5i
Assembly & operation manual
Life Fitness Elliptical X5i Assembly & Operation Manual
Life fitness assembly & operation manual cross-trainer x5, x5i
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Also See for Elliptical X5i
:
Service manual
(58 pages)
,
Assembly & operation manual
(28 pages)
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Before Assembling Cross-Trainer
Table of Contents
Getting Started
Important Safety Instructions
Parts List
Parts Description
Setup
How to Stabilize the Life Fitness Cross-Trainer
Plugging in the Cross-Trainer
The Display Console
Display Console Overview
X5 Display Console Descriptions
Accessories
Select Stride
Description and Benefits
Adjusting the Select Stride
Stride Descriptions
Heart Rate Zone Training Exercise
Why Heart Rate Zone Training Exercise?
Heart Rate Monitoring the Heart Rate Chest Strap
Correct Usage
The Workouts
Forward Motion - Total Body
Reverse Motion - Lower Body
Reverse Motion - Total Body
Cardio
Heart Rate Hill and Heart Rate Interval Workouts
Extreme HR Workout
Sport Training
Random
EZ Resistance
Hill
Cross-Train Aerobic
Cross-Train Reverse
Using the Workouts (Chart)
X5 Workout Selections
My Workouts
User Statistics
Programmable Parameters
Name, Programming
Workout, Programming
Statistics, Display
User Menu
Entering User Menu
Service and Technical Data
Preventive Maintenance Tips
Troubleshooting - the Heart Rate Chest Strap
Specifications for X5 and X5I
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Quick Links
1
Before Assembling Cross-Trainer
2
Parts List
3
Setup
4
Plugging in the Cross-Trainer
5
The Display Console
6
Service and Technical Data
7
Specifications for X5 and X5I
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See also:
Service Manual
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Contents
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X5
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