Life Fitness Ab/Back Machine Owner's Manual
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Life Fitness Ab/Back Machine Owner's Manual

Life Fitness Ab/Back Machine Owner's Manual

Life fitness ab/back machine owner's manual
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Ab / Back
Owners Manual

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Summary of Contents for Life Fitness Ab/Back Machine

  • Page 1 Ab / Back Owners Manual...

  • Page 2: Tools Required

    Ab / Back 1. Assembly Instructions Item Description 3/8 x 73mm Hex Bolt 3/8 x 67mm Hex Bolt 3/8 SAE Washer 3/8 RH Washer 3/8 Low HT Lock Nut 3/8 x 92mm Hex Bolt 3/8 RH Cap Cable 4 1/2” Pulley 3/8 x 40mm Hex Bolt 3/8 x 1/2 Flange Spacer Guide Rod...
  • Page 4 Ab / Back 1. Assembly Instructions...
  • Page 5 1. Assemble the TOWER (A) to the CAM FRAME (B) using two 3/8 X 92mm BOLTS (6), four 3/8 X 67mm BOLTS (2), twelve 3/8" SAE WASHERS (3), twelve 3/8" RH WASHERS (4), six 3/8" LOW HT LOCK NUTS (5) as shown. Finger tighten the bolts and nuts at this time.

  • Page 6: Weight Stack Assembly

    Ab / Back 1. Assembly Instructions 7. WEIGHT STACK ASSEMBLY Insert the two GUIDE RODS (12) into the base of the TOWER (A) as shown. Slide two WEIGHT STACK CUSHIONS (13) down over the GUIDE RODS as shown. Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most hardware stores.
  • Page 7 11. Wrap the ball end of the CABLE (8) around one 4-1/2" PULLEY (9) and SECURELY assemble the PULLEY to the FORWARD PIVOT ARM (L) as shown using one 3/8 X 46mm BOLT (39), one PULLEY COVER (28), one 3/8" SAE WASHER (3), one 3/8" RH WASHER (4) and one RH CAP (7). NOTE: Make sure the CABLE is in the groove of the PULLEY and the PULLEY COVER is positioned correctly (as shown), before tightening.
  • Page 8 Ab / Back 1. Assembly Instructions 13. Slide the metal ring of the WEIGHT STACK PIN (29) over the STEM on the HEAD PLATE ASSEMBLY (15) as shown. Screw the threaded end of the CABLE (8) into the STEM of the HEAD PLATE ASSEMBLY far enough that the HEAD PLATE just begins to lift off of the first WEIGHT PLATE.
  • Page 9 18. SECURELY assemble the CAM SHROUD (40) to the CAM FRAME (B) using two 3/8 X 89mm BOLTS (41), four 3/8" SAE WASHERS (3), four 3/8" RH WASHERS (4), two 3/8" LOW HT LOCK NUTS (5) and four RH CAPS (7) as shown. 19.

  • Page 10: Safety And Warranty

    Ab / Back 2. Safety & Warranty It is the sole responsibility of the purchaser of LIFE FITNESS products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use.

  • Page 11: Warranty

    WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges during the second and third years (if applicable).

  • Page 12: Exclusive Warranty

    Ab / Back 2. Safety & Warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART.

  • Page 13: General Specifications

    Visual placard provides illustration for proper use. 5. Equipment Anchoring All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped.

  • Page 14: Abdominal Crunch

    Abdominal Crunch 4. Exercise Abdominal Start Back Start Finish Finish...

  • Page 15: Maintenance

    Abdominal Crunch 5. Maintenance INSPECT Hardware should be checked for looseness. Tighten as required. Frames should be inspected for wear or damage. All paint chips should be filled immediately with touch-up paint. Handgrips should be checked for wear or damage. ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.
  • Page 16 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. © Life Fitnessis a registered trademark of Brunswick Corporation. FSABBA 2.09.06 7887901 Rev A-3...

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