Sole Fitness E55 Owner's Manual
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Sole Fitness E55 Owner's Manual

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OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW ELLIPTICAL!
1

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Summary of Contents for Sole Fitness E55

  • Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 220-volt, 15-amp grounded outlet with...

  • Page 4: Important Electrical Information

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #142. Ø10 × Ø19 × 1.5T_ #157. Ø8 × 20 × 1.5T_ #156. Ø10 × Ø23 × 2T_ Flat Washer Flat Washer Flat Washer Flat Washer Curved Washer (2 pcs) (2 pcs) (4 pcs) #155.
  • Page 7 HARDWARE STEP 2 #100. 5/16" × UNC18 × 15L_ #126. Ø3.5 × 12L_ #145. Ø8 × Ø23 × 1.5T_ Sheet Metal Screw (6 pcs) Flat Washer (2 pcs) Hex Head Bolt (2 pcs) #153. Ø17 × 0.3T_ #185. Switch Wire Cap Wave Washer (4 pcs) (2 pcs) HARDWARE STEP 3...

  • Page 8: Assembly Instructions

    ASSEMBLY TOOLS #159. 13/14mm Wrench #160. Short Phillips Head Screwdriver (160mm) #162. 12/14mm Wrench (160mm #161. Phillips Head Screwdriver ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 9 INCLINE BASE & MAST ASSEMBLY See Page 9 for Illustration HARDWARE STEP 1 #101. 3/8" × UNC16 1. Connect the Rail Base Assembly (2) with the Rear Stabilizer of the × 2-1/4"_Hex Head Main Frame (1) using two Hex Head Bolts (107), two Flat Washers Bolt (1 pcs) (142), two Nyloc Nuts (134) and four Hex Head Bolts (108) with #106.
  • Page 10 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 ASSEMBLY STEP 2...

  • Page 11: Connecting Arm Assembly

    CONNECTING ARM ASSEMBLY HARDWARE STEP 3 See Page 11 for Illustration 1. Untie the wire on the Rod End Bearing and connect the Left #109. 5/16" × UNC18 × 1-1/4"_Hex Head Bolt Swing Arm (10) with Left Connecting Arm (8) and secure (2 pcs) with an Hex Head Bolt (109), Rod End Sleeve (19), Flat #137.
  • Page 12 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 3 ASSEMBLY STEP 4...

  • Page 13: Elliptical Features

    ELLIPTICAL FEATURES INCLINE ADJUSTMENT The has an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion.

  • Page 14: Operation Of Your New Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER DATA WINDOWS (Pulse, Time, Distance, Calories) PROGRAM BUTTONS DOT MATRIX DISPLAY (Manual, Hill, Fat Burn, (Program Profiles) Strength, Interval, 2 User, 2HR) MESSAGE WINDOW (Program Name, RPM, Watts,Laps, &...

  • Page 15: Console Operation

    CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. The resistance level and incline can be adjusted manually by pressing the Incline or Level buttons.

  • Page 16: Programmable Features

    A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines.
  • Page 17 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 18 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Incline or Level keys, then ▲ ▼ press the Enter key to accept the new number and proceed on to the next screen.
  • Page 19 to change, then press Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press Enter. Continue this process until all twenty segments have been set. 7.
  • Page 20 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 21 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 22: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 23 HEART RATE PROGRAM OPERATION Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.

  • Page 24: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 25: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...

  • Page 26: Parts List

    PARTS LIST Part Number Part Description Qty per unit Main Frame Rail Base Assembly Console Holder Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Wheel Assembly Crank Axle...
  • Page 27 Part Number Part Description Qty per unit Console Assembly 45~1 Console Top Cover Console Bottom Cover 45~2 Fan Fixing Plate 45~3 45~4 Deflector Fan Grill Speaker Grill Anchor 45~5 Fan Grill Anchor 45~6 400m/m_Fan Assembly(White) 45~7 300m/m_W/Receiver, HR 45~8 Interface Board 45~9 Console Display Board 45~10...
  • Page 28 Part Number Part Description Qty per unit Ø25.5 × 33.5 × 1.5T_Nylon Wave Washer Ø26.5 × 6 × 10T_Rubber Foot Pad Ø25 × Ø25 × 15T_Rubber Foot Pad 3/8" × 35 × 5T_Nylon Washer Ø30 × 19m/m_Upright Bushing Ø38 × Ø34 × Ø26 × 4 + 16T_Bushing Handle Switch Bracket Spacer Bushing Console Mast Cover...
  • Page 29 Part Number Part Description Qty per unit 5/16" × UNC18 × 2"_Button Head Socket Bolt M5 × P0.8 × 15L_Phillips Head Screw M5 × P0.8 × 10L_Phillips Head Screw M5 × P0.8 × 10L_ Phillips Head Screw 傘 Ø5 × 16L_Tapping Screw Ø5 ×...
  • Page 30 Part Number Part Description Qty per unit M4 × P0.7 × 5T_Nyloc Nut Ø3.5 × 16L_Tapping Screw 5/16" × UNC18 × 2-1/2"_Hex Head Bolt M8 × P1.25 × 6.3T_Nyloc Nut Incline Transportation Wheel M6 × P1.0 × 10L_Thumb Head Socket Screw PVC Bushing Axle Stopper M5 ×...

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