Sole Fitness E55 Elliptical Owner's Manual
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Sole Fitness E55 Elliptical Owner's Manual

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See also: Owner's Manual
Z100 / Z300
Z500
Z700
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

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Summary of Contents for Sole Fitness E55 Elliptical

  • Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    Assembly Instructions………………………………………………………………………….5 Assembly Instructions………………………………………………………………………….5 Features………………………………………………………………………………………...21 Features………………………………………………………………………………………...21 Operation of Your New E55 Elliptical ………… …………………………………………...15 Operation of Your New E55 Elliptical ………… …………………………………………...15 Operation of Your New E95 Elliptical ………… …………………………………………...22 Operation of Your New E95 Elliptical ………… …………………………………………...22 Heart rate training information……………………………………………………………….31 Heart rate training information……………………………………………………………….31...

  • Page 3: Product Registration

    If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new...

  • Page 4: Important Safety Instructions

    40 to 120 degrees Fahrenheit and humidity limit is 95%, temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95%, non-condensing (no water drops forming on surfaces). non-condensing (no water drops forming on surfaces). E55 / E95 Elliptical Elliptical...

  • Page 5: Important Operation Instructions

    Whenever the adapter is used, it must be held in place by a metal grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. screw. Adapter Grounded Outlet Tab of Grounding Metal Screw Screw Grounded Outlet Box Grounding Pin E55 / E95 Elliptical Elliptical...
  • Page 6 #132. 3/8" x 3/4" Washer (4pcs) Star Washer (4pcs) Hex Head Bolt (2pcs) #135. 5/16" x 2-1/4" #133. 3/8" x 1-1/2" Hex Head Bolt (4pcs) Hex Head Bolt (2pcs) #125. 3/8" x 2-1/4" Hex Head Bolt (1pc) E55 / E95 Elliptical Elliptical...
  • Page 7 Hex Head Bolt (2pcs) Flat Washer (2pcs) Nylon Nut (2pcs) Step 4 #145. M6 x 10 mm #142. 3.5 x 12mm #139. M5 x 15 mm Phillips Head Screw (4pcs) Sheet Metal Screw Phillips Head Screw (26pcs) (8pcs) E55 / E95 Elliptical Elliptical...
  • Page 8 Tools #186. Phillips Screw Driver (1pc) #185. Short Phillips Screw Driver (1pc) #184. 13 / 14 mm Wrench #187. 12 / 14 mm Wrench (1pc) E55 / E95 Elliptical Elliptical...

  • Page 9: Assembly Instructions

    Cables (57), Resistance switch wire (60) and Incline switch wire (61). Secure the Console (45) mounting plate with four M5x10m/m Phillips Head Screws (144). mounting plate with four M5x10m/m Phillips Head Screws (144). on the console on the console E55 / E95 Elliptical Elliptical...
  • Page 10 E55 / E95 Elliptical...
  • Page 11 (75) over the wire and snap it into the hole in the console mast. Install the Front Handle Bar Covers (105 left, 107 right) and Rear Handle Bar Covers (106 left, 108 right) over the Handle Bar axle connections and secure with the eight 3.5x10m/m Sheet Metal Screws (142). E55 / E95 Elliptical...
  • Page 12 Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16”x1-1/4” Hex Head Bolt (134), 5/16”x20mm Flat Washer (170) and 5/16” Nylon Nut (159) by using 13/14 mm Wrench (184) and 12/14 mm Wrench (187). E55 / E95 Elliptical...
  • Page 13 7. This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (113) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (139). E55 / E95 Elliptical...
  • Page 14 E55 / E95 Elliptical...

  • Page 15: Features

    Ramp incline adjustment Both the E55 & E95 Have an exciting new ramp incline feature that will further increase the variety of Both the E55 & E95 Have an exciting new ramp incline feature that will further increase the variety of your workouts.
  • Page 16 Operation of Your E55 model Elliptical Getting familiar with the control panel Getting familiar with the control panel ■ ■ E55 Console E55 Console Power up The Elliptical is supplied with an external AC power cord. When power is connected to the Elliptical, the console will automatically power up.

  • Page 17: Console Operation

    Finally, the program keys can be used as “Quick keys” for workload and incline settings anytime after the Start key is pressed. The 5 keys on the left are for incline settings and the 5 keys on the E55 / E95 Elliptical...
  • Page 18 3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. E55 / E95 Elliptical...

  • Page 19: Preset Programs

    The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout. Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 20 The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 21 3. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. E55 / E95 Elliptical...
  • Page 22 Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. E55 / E95 Elliptical...
  • Page 23 The odometer will remain displayed for only a few seconds then the console will go to the start up display. The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E55 / E95 Elliptical Elliptical...
  • Page 24 5 seconds the console will perform a complete Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. E55 / E95 Elliptical...
  • Page 25 When you enter a program, by pressing a program key, then enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings then just press the Start key. This will bypass the programming of data and take you directly to the start of E55 / E95 Elliptical...
  • Page 26 Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.- Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 27 The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Incline Profile E55 / E95 Elliptical...
  • Page 28 Enter key. 20. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. E55 / E95 Elliptical...
  • Page 29 20. The message window will then tell you to press enter to save the program. After saving the program the message window says “New program saved” then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. E55 / E95 Elliptical...
  • Page 30 Auto-pilot button. For instance: If you are in the Manual mode and your heart rate is at 150 beats per minute, pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats per minute automatically. E55 / E95 Elliptical...

  • Page 31: Heart Rate Training Information

    Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals. pedals. E55 / E95 Elliptical Elliptical...

  • Page 32: Rate Of Perceived Exertion

    In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E55 / E95 Elliptical...

  • Page 33: Using A Heart Rate Transmitter

    (7) Loose treadmill console or bolts in the upright tube could also cause intermittent problems. (8) If you continue to experience problems contact your dealer. (8) If you continue to experience problems contact your dealer. E55 / E95 Elliptical Elliptical...

  • Page 34: Maintenance

    Press and hold the Start & work level UP keys for 5 seconds. The message window will show “Calibration”; press enter. The calibration process is automatic and the system will restart when finished. E55 / E95 Elliptical...

  • Page 35: Manufacturer's Limited Warranty

    Submit all service requests including serial number, contact information and a brief description of the problem online at www.soletreadmills.com/technical.php?p=service www.soletreadmills.com/technical.php?p=service. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical service at 866-MYSOLE1 (697-6531).

This manual is also suitable for:

E95 elliptical

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