Sole Fitness E55 Elliptical Owner's Manual
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Sole Fitness E55 Elliptical Owner's Manual

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See also: Owner's Manual
Z100 / Z300
Z500
Z700
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

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Summary of Contents for Sole Fitness E55 Elliptical

  • Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    Operation of Your New Elliptical ...20 Maintenance Manufacturer s Limited Warranty ..35 ATTENTION- THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. E25 / E55 Elliptical...

  • Page 3: Product Registration

    If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). For SOLE service call 866-MYSOLE1 (697-6531) Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below to make any future, needed contact easy.

  • Page 4: Important Safety Instructions

    Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable elliptical for use on your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! E25 / E55 Elliptical...

  • Page 5: Important Electrical Information

    Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your SOLE dealer. E25 / E55 Elliptical...

  • Page 6: E25 Assembly Instructions

    The connectors are keyed so you cannot plug them in the wrong way so do not force them. The two, 2 pin connectors can be plugged into either connector on the back of the console. E25 / E55 Elliptical...
  • Page 7 4. Install the Front Handle Bar Cover (L & R) and Rear Handle Bar Cover (L & R) over the Handle Bars axle connections with the 6 pcs of 3.5x10m/m Self Tapping Screws by using Phillips Head Screw Driver. PLEASE ENSURE ALL FASTENERS ARE TIGHT AFTER THE COMPONENTS HAVE BEEN ASSEMBLED. E25 / E55 Elliptical...
  • Page 8 POWER CONNECTOR LOCATED ON FRONT, LEFT HAND SIDE OF UNIT. Transportation The elliptical is equipped with two transport wheels which are engaged when rear of the Elliptical is lifted. E25 / E55 Elliptical...
  • Page 9 Assembly drawing (E25) Step 1 E25 / E55 Elliptical...
  • Page 10 Step 2 E25 / E55 Elliptical...
  • Page 11 Step3 E25 / E55 Elliptical...
  • Page 12 Step 4 E25 / E55 Elliptical...
  • Page 13 Console Mast. 5. Using the 13/14m/m Wrench to tighten the three bolts, and the fourth bolt, which is pre-installed, firmly. These bolts should be tightened as much as you E25 / E55 Elliptical...
  • Page 14 M5x12mm phillips head screws and tighten them. 4. Install the four stabilizer covers, on the rail assembly with the four M5x15mm phillips head screws. PLEASE ENSURE ALL FASTENERS ARE TIGHT AFTER THE COMPONENTS HAVE BEEN ASSEMBLED. E25 / E55 Elliptical...
  • Page 15 POWER CONNECTOR LOCATED ON FRONT, LEFT HAND SIDE OF UNIT. Transportation The elliptical is equipped with two transport wheels which are engaged when rear of the Elliptical is lifted. E25 / E55 Elliptical...
  • Page 16 Assembly drawing (E55) Step 1 E25 / E55 Elliptical...
  • Page 17 Step 2 E25 / E55 Elliptical...
  • Page 18 Step3 E25 / E55 Elliptical...
  • Page 19 Step 4 E25 / E55 Elliptical...
  • Page 20 A great side benefit of the adjustable footpad angle is that you end up working different muscle groups. At the highest angle you will work the quadriceps more. At the lowest angle you work the hamstrings and glutes harder. Not a bad perk! E25 / E55 Elliptical...

  • Page 21: Operation Of Your New Elliptical

    Operation of Your Elliptical Getting familiar with the control panel E25 Console E55 Console E25 / E55 Elliptical...

  • Page 22: Console Operation

    To resume your workout during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a E25 / E55 Elliptical...
  • Page 23 Hill = 7, Fatburn = 5, Cardio = 7, Strength = 8, Interval = 7. NOTE: Age and Weight default settings will change when you enter a new number. So the E25 / E55 Elliptical...
  • Page 24 You may adjust the level of difficulty for each program before beginning by following the instructions in the message window after selecting your program. E25 / E55 Elliptical...

  • Page 25: The Programs

    2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. E25 / E55 Elliptical...
  • Page 26 When the profile changes to the next column it will return to the preset work level. 8. During the Cardio program you will be able to scroll through the data in the message window by pressing the Enter key. E25 / E55 Elliptical...
  • Page 27 2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. E25 / E55 Elliptical...
  • Page 28 The factory setting is level seven. Adjust the level and then press enter. 7. Now the first column will be blinking and you are asked to adjust the level for the first E25 / E55 Elliptical...
  • Page 29 When the profile changes to the next column it will return to the preset work level. 11. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the Enter key. E25 / E55 Elliptical...
  • Page 30 With all SOLE Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals. E25 / E55 Elliptical...

  • Page 31: Rate Of Perceived Exertion

    RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E25 / E55 Elliptical...
  • Page 32 (5) Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up. (6) If you continue to experience problems contact your dealer. E25 / E55 Elliptical...
  • Page 33 (5) Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up. (6) If you continue to experience problems contact your dealer. E25 / E55 Elliptical...
  • Page 34 Auto-Pilot button) will be maintained automatically by the Auto-Pilot program. You may press the elevation/incline up or down buttons to change your target heart rate while in the Auto-Pilot mode. E25 / E55 Elliptical...

  • Page 35: Maintenance

    Beep (Turn on or off the beep when a key is pressed) vi. Motor test (continually runs the tensioning gear motor) vii. Exit d. Security (Allows you to lock the keypad so no unauthorized use is allowed) e. Factory settings (Access only allowed by manufacturing) E25 / E55 Elliptical...

  • Page 36: Manufacturer S Limited Warranty

    P.O. Box 2037 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by SOLE. This warranty applies only in the 50 states of the U.S.A. E25 / E55 Elliptical...

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