Sole Fitness E98 Owner's Manual
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Sole Fitness E98 Owner's Manual

Sole fitness elliptical trainer owner's manual
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OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

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Summary of Contents for Sole Fitness E98

  • Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 4: Important Electrical Information

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 5: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your de- sired resistance on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 6: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #158. 3/8” x 19 x 1.5T #154. 5/16” x 20 x 1.5T #164. 3/8” x 23 x 2T Flat Washer (2 pcs) Flat Washer (4 pcs) Curved Washer (2 pcs) #167. 3/8” x 2T #128.
  • Page 7 HARDWARE STEP 2 #163. 25mm #160. 3/8” x 30 x 2T Wave Washer (4 pcs) Flat Washer (2 pcs) #132. 3.5 x 12mm #116. 3/8” x 3/4” Sheet Metal Screw (8 pcs) Hex Head Bolt (2 pcs) HARDWARE STEP 3 #154.

  • Page 8: Assembly Instructions

    ASSEMBLY TOOLS #171. Phillips Head Screwdriver #170. Short Phillips Head Screwdriver #172. 12/14mm Wrench #169. 13/14mm Wrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 9 INCLINE RAIL & CONSOLE MAST HARDWARE STEP 1 Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Frame (1). Secure #158. 3/8’’ x 19 x 1.5T with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts Flat Washer (2 pcs) (117) with two Flat Washers (158) and two Nylon Nuts (145).
  • Page 10 ASSEMBLY STEP 1 ASSEMBLY STEP 2...
  • Page 11 CONNECTING ARM HARDWARE STEP 3 Untie the wire holding the Sleeve Spacer (19) in place on the rod-end bushings, located on #154. 5/16’’ x 20 x 1.5T the ends of the connecting arms (8 & 9). Align the hole in the rod ends with the hole in the Flat Washer (2 pcs) brackets of the left and right Handle Bar (10 &...
  • Page 12 ASSEMBLY STEP 3 ASSEMBLY STEP 4...

  • Page 13: Elliptical Features

    ELLIPTICAL FEATURES CORRECTLY ALIGNED ORTHOPEDIC FOOT PADS Through research performed with a leading sports scientist and physical rehabilitation expert; engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers this unique feature. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers.

  • Page 14: Operation Of Your New Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN DATA DISPLAY DOT MATRIX (Program Profiles) PROGRAM BUTTONS MESSAGE WINDOW (Manual, Hill, Fat Burn, (Time,Program Name, Cardio, Strength, Interval, Distance, RPM, Calories, Custom, Fit-Test, 2HR) Laps, Level,Watts, Incline & Pulse) FAN POWER SWITCH DISPLAY HEADPHONE JACK...

  • Page 15: Console Operation

    CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload and the resistance and incline may be adjusted manually by pressing the Up or Down buttons.
  • Page 16 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight.

  • Page 17: Programmable Features

    PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button then press the Enter key. 2. The Message window will ask you to enter your Age. You may adjust the age setting using the Incline or Resistance Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.

  • Page 18: Preset Programs

    PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.

  • Page 19: Custom Program

    PROGRAMMING PRESET BUTTONS Press the desired program button then press the Enter key. The message window will ask you to enter your Age. You may adjust the age setting, using the Incline or Resistance Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 20 FITNESS TEST PROGRAM The fitness test will assess your fitness level and give a score at the end of the test. This score is not a Vo2 max number, but just a number to use as a reference. You can take the test every month and the score should be higher as your level of fitness improves.
  • Page 21 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain” , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 22 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 23: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 24 HEART RATE CONTROL PROGRAM OPERATION Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the message window.

  • Page 25: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 26: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...

  • Page 27: Parts List

    PARTS LIST Part Number Part Description Qty per unit Main Frame Rear Rail Assembly Idler Bracket Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Rear Rail Assembly Incline Device...
  • Page 28 Part Number Part Description Qty per unit 40~12 300m/m_HR monitor module W/Cable 40~13 LCD Transparent Piece 40~14 250m/m_Ground Wire 40~16 Speaker Iron Net (L) 40~17 Speaker Iron Net (R) 40~18 9" Water-resist Rubber 40~20 Face Plate Lens Cover Fuenction Key 40~21 40~22 Switch Key...
  • Page 29 Part Number Part Description Qty per unit 3/8 × 35 × 5T_Nylon Washer Ø38×Ø34×Ø26×4+16T_Bushing Ø25.5 × 33.5 × 1.5T_Nylon Wave Washer ZFM-2528-21_Bushing Ø45 × Ø35 × Ø26 × 10T_Isolator JFM-1922-16_Bushing Console Chin Cover (Front) Console Chin Cover (Rear) Console Mast Cover Side Case (L) Side Case (R) Round Disk...
  • Page 30 Part Number Part Description Qty per unit M5 × 10m/m_Phillips Head Screw M5 × 15m/m_Phillips Head Screw M6 × 15m/m_Phillips Head Screw M6 × 10m/m_Phillips Head Screw Ø3.5 × 12m/m_Sheet Metal Screw Ø3.5 × 16m/m_Sheet Metal Screw 5 × 16m/m_Tapping Screw 5 ×...

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