Sole Fitness E35 Owner's Manual
  1. Manuals
  2. Brands
  3. Sole Fitness Manuals
  4. Elliptical Trainer
  5. E35
  6. Owner's manual

Sole Fitness E35 Owner's Manual

Hide thumbs Also See for E35:

Advertisement

Table of Contents

See also: Owner's Manual
Z500
Z100 / Z300
Z700
E35
E75
E95
Elliptical
Elliptical
Elliptical
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the E35 and is the answer not in the manual?

Questions and answers

Related Manuals for Sole Fitness E35

Summary of Contents for Sole Fitness E35

  • Page 1 Z500 Z100 / Z300 Z700 Elliptical Elliptical Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    Features……………………………………………………………………………………….. 14 Operation of Your New Elliptical……………………………………………………………...15 Manufacturer’s Limited Warranty……………………………………………………………..32 ATTENTION- THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. E35 / E75 / E95 Elliptical...

  • Page 3: Product Registration

    Please record the Serial Number of this fitness product in the space provided below. Serial Number_______________________________________ REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Sole. or visit www.soletreadmills.com to register online. ver. B E35 / E75 / E95 Elliptical...

  • Page 4: Important Safety Instructions

    ■ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable elliptical for use on your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! E35 / E75 / E95 Elliptical...

  • Page 5: Important Electrical Information

    Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Sole dealer. E35 / E75 / E95 Elliptical...

  • Page 6: Assembly Instructions

    Using the wrench provided tighten all six bolts securely. Locate the four plastic covers (E35, E75 only) for the rear rail assembly and the one cover for the front stabilizer and install them using the six 3/4” X 1/4“...
  • Page 7 1-1/4” X 3/8” bolts, two flat washers, two Nylon nuts, four 5/8” machine screws (long), four 3/8” machine screws (short) and two self tapping Phillips head screws. 2. On the pedal arms, in the middle on top, there are two axles already installed in E35 / E75 / E95 Elliptical...
  • Page 8 E95 only). *See Foot pad angle adjustment section for details of this feature. 11. This step is for the E95 only. Install the two plastic parts that make up the rear shroud using the seven Phillips head screws. E35 / E75 / E95 Elliptical...
  • Page 9 Assembly drawing (E35.E75.E95) Step1/ 2 E35 / E75 / E95 Elliptical...
  • Page 10 Step3/4 E35 / E75 / E95 Elliptical...
  • Page 11 Step1/ 2 E35 / E75 / E95 Elliptical...
  • Page 12 Step3/ 4 E35 / E75 / E95 Elliptical...
  • Page 13 Step1/ 2 E35 / E75 / E95 Elliptical...
  • Page 14 Step3/ 4 E35 / E75 / E95 Elliptical...

  • Page 15: Features

    At the highest angle you will work the quadriceps more. At the lowest angle you work the hamstrings and glutes harder. Not a bad perk! Transportation elliptical is equipped with two transport wheels which are engaged when rear of the Elliptical is lifted. E35 / E75 / E95 Elliptical...

  • Page 16: Operation Of Your New Elliptical

    The Distance window shows distance traveled, based on pedal speed, in miles. The Pulse window will display your heart rate in beats per minute if you are holding the heart rate hand sensors, or wearing a chest strap transmitter. E35 / E75 / E95 Elliptical...

  • Page 17: Preset Programs

    100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are determined by the amount of work you are doing. On the E35 Elliptical this means the speed you are pedaling at combined with the workload of the machine. In Watt mode, if you change your speed the machine will automatically change the workload to maintain the same Watt level.
  • Page 18 60 second count down. Hold the hand pulse sensors and do not exercise during the count down. At the end of the 60 seconds a score will be displayed ranging from F1 to F6 with F1 being the highest score and F6 being the lowest. E35 / E75 / E95 Elliptical...
  • Page 19 Displays your current heart rate when you grasp the hand sensors or wear the chest strap transmitter. LEVEL: Shown next to the workout profile. Indicates the level of work being done from 1 to 16. E35 / E75 / E95 Elliptical...
  • Page 20 The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. E35 / E75 / E95 Elliptical...

  • Page 21: Quick Start

    (optional on E35), will start the Heart Icon blinking (this may take a few seconds). The Message Window will display your heart rate, or Pulse, in beats per minute. The Bar Graph represents the percentage of your maximum heart rate you are currently achieving.
  • Page 22 Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. E35 / E75 / E95 Elliptical...

  • Page 23: The Programs

    To start the Hill program follow the instructions below or just press the Hilll button then the Enter button and follow the directions in the message window. E35 / E75 / E95 Elliptical...

  • Page 24: Fat Burn

    3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. E35 / E75 / E95 Elliptical...
  • Page 25 Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. E35 / E75 / E95 Elliptical...
  • Page 26 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. E35 / E75 / E95 Elliptical...
  • Page 27 1. Press the User 1 or User 2 key. The message window will show a welcome message. If you had previously saved a program the message will contain your name. Then press the Enter key to begin programming. E35 / E75 / E95 Elliptical...
  • Page 28 To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus E35 / E75 / E95 Elliptical...
  • Page 29 your age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate.

  • Page 30: Rate Of Perceived Exertion

    RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. E35 / E75 / E95 Elliptical...

  • Page 31: Using A Heart Rate Transmitter

    (5) Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Sole logo is right side up. (6) If you continue to experience problems contact your dealer. E35 / E75 / E95 Elliptical...
  • Page 32 3. If squeaks or other noises persist, check that the unit is properly leveled. There are 4 leveling pads on the bottom of the rear rails, use a 14mm wrench (or adjustable wrench) to adjust the levelers. E35 / E75 / E95 Elliptical...

  • Page 33: Manufacturer's Limited Warranty

    Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Sole. This warranty applies only in the 50 states of the U.S.A. and Canada. E35 / E75 / E95 Series E35 / E75 / E95 Elliptical...

This manual is also suitable for:

E75E95

Table of Contents