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Bench Press (Wide Grip); Bench Press (Narrow Grip); Bench Press (Reverse Grip) - Hoist Fitness PTS Exercises Manual

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Start/Finish
Start/Finish
Start/Finish
PAGE 01
EXERCISE
DESCRIPTION

BENCH PRESS (WIDE GRIP)

BENCH PRESS (NARROW GRIP)

BENCH PRESS (REVERSE GRIP)

Mid Point
Mid Point
Mid Point
PTS1000 EXERCISE

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