Paramount Fitness FS-56 Assembly Manual
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Paramount Fitness FS-56 Assembly Manual

Biceps/triceps
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FS-56
B
ICEPS
A
SSEMBLY
/T
RICEPS
M
ANUAL
AM-FS56

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Summary of Contents for Paramount Fitness FS-56

  • Page 1 FS-56 ICEPS RICEPS SSEMBLY ANUAL AM-FS56...
  • Page 2 ESSAGE TO USTOMERS Thank you for purchasing the Paramount FS-56 Biceps/Triceps machine. Because of the many unique features included in this product, this manual was created to provide you with information on how to properly assemble and maintain your equipment. Proper maintenance will ensure that your new equipment will last for years.

  • Page 3: Table Of Contents

    ABLE OF ONTENTS ..........................4 AFETY ..................5 ENERAL ARE AND AINTENANCE ....................6 IMENSIONS AND EIGHT ........................7 REPARATION ....................8 ARTON ONTENTS ....................9 ARTON ONTENTS & A NSTALLATION SSEMBLY 1: A ..............10 SSEMBLE THE PRIGHT RAME 2: A ..................

  • Page 4: Safety

    AFETY 1. Review and understand all of the warning labels affixed to this machine and on the facility safety sign. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be obtained from Paramount free of charge. 2.

  • Page 5: Eneral Are And

    ENERAL ARE AND AINTENANCE 1. Cable Ends: Inspect end fittings daily for wear. Replace cables at the first sign of wear or on an annual basis. If the cable tension has been adjusted, be certain that the cable nut is tight. 2.

  • Page 6: Dimensions And Weight

    IMENSIONS AND EIGHT “I ” M ACHINE IMENSIONS ACHINE EIGHT AND LOOR OADING EIGHT TACK ONFIGURATION ACHINE WEIGHT PPROXIMATE LOOR OADING 170 lbs. 426 LBS [194 KG] 45 LBS/FT [220 KG/M 250 lbs. 506 LBS [230 KG] 53 LBS/FT [261 KG/M Maximum user weight is 300 Lbs.

  • Page 7: Preparation

    REPARATION EQUIRED OOLS Ratchet Wrench and Socket: 9/16” Wrenches: 9/16”, 3/4” (or an adjustable crescent wrench). Rubber mallet. Allen wrenches: (included with the machine) Weight Plate Cartons Depending upon your order, this machine can be assembled with either a 170 lb. or 250 lb.

  • Page 8: Box 1 Carton Contents

    ARTON ONTENTS ITEM UMBER ESCRIPTION FS56-UPR-000X FRAME, UPRIGHT FS56-SHD-100X SHROUD, FRONT FS-SHD-150X SHROUD, REAR FS-GRD-100X GUIDE ROD ASSEMBLY FS-BKT-000 GUIDE ROD BRACKET FS-WSB-000 WEIGHT STACK BASE FS-CAP-000X TOP CAP FS-BKT-001 BRACKET, TOP CAP FS57-PAD-000X PAD, BACK FS54-PAD-100X PAD, SEAT...

  • Page 9: Box 2 Carton Contents

    ARTON ONTENTS ITEM UMBER ESCRIPTION FS56-ARM-000X ARM ASSEMBLY FS56-ARM-100X HANDLE ASSEMBLY FS56-MFR-000X MAIN FRAME FS56-MFR-100X CONNECTOR FRAME FS56-MFR-200X PIVOT FRAME FS56-MFR-300X FOOT REST FS56-MFR-500X PIVOT HOUSING FS56-MFR-013 PAD PLATE FS56-AXL-000X AXLE FS56-HWR-000X HARDWARE BOX FS-SBR-000X TOP PLATE/SELECTOR BAR FS-CWT-002 COUNTERWEIGHT, 120 X 100 FS56-PAD-200X ARM PAD FS56-ADJ-000X...

  • Page 10: Upright Frame

    1: A SSEMBLE THE PRIGHT RAME 1. Before connecting the frame to the ITEM UMBER ESCRIPTION upright, route the cable through the FS56-UPR-000X UPRIGHT FRAME upright and frame as shown. FS56-MFR-100X CONNECTOR FRAME 2. Assemble frame components as shown. FS56-MFR-200X PIVOT FRAME FS56-AXL-000X AXLE...
  • Page 11 1: A SSEMBLE THE PRIGHT RAME 9, 14, 11, 8, 10 9, 15, 11, 8, 10 9, 14, 11, 8, 10 Tighten this hardware 9,18,11,8,10 12 X4 9, 14, 11, 8, 10...

  • Page 12: Arm

    2: A SSEMBLE THE ITEM UMBER ESCRIPTION 1. Slide the Arm Assembly onto the axle and install the Pivot Housing C 616 SCREW, SH, 5/16 X 1 and End Cap. C 749 WASHER, LOCK, 3/8 C 911 SCREW, BH, 3/8 X 3/4 2.
  • Page 13 2: A SSEMBLE THE...

  • Page 14: Main Frame

    3: A SSEMBLE THE RAME 1. Install the main frame and pad plate ITEM UMBER ESCRIPTION as shown below. FS56-MFR-013 PAD PLATE 2. Be sure to align the main frame FS56-MFR-000X MAIN FRAME before tighten hardware. FS56-MFR-300X FOOT REST C-658 SCREW, FLAT HEAD 3/8-16 X 1”...
  • Page 15 3: A SSEMBLE THE RAME 4 X 4 6 X 2 8,10,12,11 X 2 8,10,12,11 X 4 8,10,9,5,11 11,7,10,8 X 2 8,10,12,11 X 2...
  • Page 16 4: A SSEMBLE AD AND 1. Assemble the arm pad to the ITEM UMBER ESCRIPTION main frame. FS56-PAD-200X ARM PAD 2. Assemble the seat pad and back FS57-PAD-000X PAD, BACK pad to the seat frame, then slide FS54-PAD-100X PAD, SEAT into the main frame.

  • Page 17: Weight Stack

    5: A SSEMBLE THE EIGHT TACK 1. Place the guide rods in the upright. ITEM UMBER ESCRIPTION 2. Install the weight stack base, rubber FS-GRD-100X ASSY, GUIDE ROD bumpers, and washers. FS-BMP-001 RUBBER BUMPER 3. Install the weight plates and cap plate. FS-WSB-000 WEIGHT STACK BASE C 757A...

  • Page 18: Able

    6: I NSTALL THE ABLE 1. Route the cable as shown below, ITEM UMBER ESCRIPTION installing the associated pulleys and B 900 PULLEY, 4 1/2” DIA hardware as you go along. FS56-CBL-100X CABLE, BICEP/TRICEP C 448 SCREW, HH 3/8-16, 1-3/4” C 754C WASHER, FLAT, 3/8 C 749...
  • Page 19 7: I NSTALL THE RONT HROUD 1. Assemble the front shroud as ITEM UMBER ESCRIPTION shown. FS57-SHD-100X SHROUD, FRONT 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 749 WASHER, LOCK, 3/8 the shroud.
  • Page 20 8: A SSEMBLE THE HROUD AND 1. Assemble the rear shroud as ITEM UMBER ESCRIPTION shown. FS-SHD-150X SHROUD, REAR 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 766A NUT, NYLOCK, JAM, 3/8 the shroud.

  • Page 21: Weight Stack Label

    9: I NSTALL THE EIGHT TACK ABEL 1. Select the appropriate weight stack label(s) according to your order. You can install pound labels, kilogram labels, or both. 2. If you ordered a 170 lb. weight stack, use labels: LBL-WSE-01170 (for pounds) LBL-WSM-01170 (for kilograms).

  • Page 22: Machine Labels

    ACHINE ABELS The following are the Warning labels required for this FS machine. If any of these labels are missing or become damaged, Paramount will replace them free of charge. Note: these labels are not to scale. WARNING WARNING SERIOUS INJURY CAN OCCUR MAXIMUM ON THIS EQUIPMENT IF THE Height Under Nut...

  • Page 23: Service

    Service representative at 1-800-721-2121 or 1-323-721-2121. You can also email us at nasales@paramountfitness.com. Before you call, please have the following information ready: • Model Number: FS-56 • Serial Number: ________________________ • Date of Installation: ____________________ • A brief description of the problem The serial number is located on the front of the upright frame at the bottom as shown.

  • Page 24: Arranty

    Paramount. This limited warranty gives you specific legal rights, and you may also have other rights which may vary from state to state. Contact Paramount Fitness Corp., 6450 E. Bandini Blvd., Los Angeles, California 90040-3185, for a list of authorized dealers or before returning any defective equipment.
  • Page 25 NOTES...
  • Page 26 NOTES...
  • Page 28 Paramount Fitness Corporation 6450 E. Bandini Blvd. Los Angeles, CA 90040-3185 Phone: 1-323-721-2121 Fax: 323-724-2000 1-800-721-2121 www.paramountfitness.com AM-FS56-032907.fm REV:3/28/07...

This manual is also suitable for:

Fs-57

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