Paramount Fitness FS-57 Assembly Manual
  1. Manuals
  2. Brands
  3. Paramount Fitness Manuals
  4. Fitness Equipment
  5. FS-57
  6. Assembly manual

Paramount Fitness FS-57 Assembly Manual

Abdominal/lower back
Hide thumbs Also See for FS-57:
Table of Contents

Advertisement

Quick Links

FS-57
A
BDOMINAL
A
SSEMBLY
/L
OWER
M
ANUAL
B
ACK
AM-FS57
010913

Advertisement

Table of Contents
loading

Related Manuals for Paramount Fitness FS-57

Summary of Contents for Paramount Fitness FS-57

  • Page 1 FS-57 BDOMINAL OWER SSEMBLY ANUAL AM-FS57 010913...
  • Page 2 1-800-721-2121 or 1-323-721-2121 Office hours are Monday-Friday, 7:30 am - 4:30 pm PST Or email us at nasales@paramountfitness.com Thank You for your patronage. Paramount Fitness Corporation 6450 East Bandini Blvd. Los Angeles, CA 90040 IMPORTANT SERIOUS INJURIES TO USERS, BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MANUAL ARE NOT FOLLOWED.

  • Page 3: Table Of Contents

    ABLE ONTENTS ........................4 AFETY ................ENERAL ARE AND AINTENANCE ................... 8 IMENSIONS AND EIGHT ......................9 REPARATION .................... 10 ARTON ONTENTS .................... 11 ARTON ONTENTS & A NSTALLATION SSEMBLY 1: A ..............12 SSEMBLE THE RAME 2: A & P ..............

  • Page 4: Safety

    AFETY ACILITY AND AFETY RECAUTIONS 1. Review and understand all of the warning labels affixed to this machine and on the facility safety sign. 2. Be certain that the machine operation is understood before it is used. Refer to the instructional Procedure Label affixed to the machine.
  • Page 5 AFETY 12d. This equipment is designed for standard olympic size weight plates with a 50mm bore (1.9”). 12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is 45 lbs. (25 kg.). 13. On Selectorized and Cable equipped machines: 13a.
  • Page 6 AFETY AINTENANCE AFETY RECAUTIONS 1. Refer to Maintenance Schedule label on the machine as well as this manual for when to perform maintenance. 2. Check the function of your machine DAILY by verifying the following: • Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or damaged with original Paramount replacement components.
  • Page 7 13. Be sure all hardware is tight before using the machine. Retain these instructions for future reference. If you have any questions, do not hesitate to contact your Paramount dealer or Paramount Fitness Corp. at (800)721-2121 or nasales@paramountfitness.com.

  • Page 8: Dimensions And Weight

    IMENSIONS AND EIGHT “I ” M ACHINE IMENSIONS [1235] 48-3/4” ACHINE EIGHT AND LOOR OADING EIGHT TACK ONFIGURATION ACHINE WEIGHT PPROXIMATE LOOR OADING 170 lbs. 374 LBS [170 KG] 44 LBS/FT [217 KG/M 250 lbs. 454 LBS [206 KG] 54 LBS/FT [264 KG/M Maximum user weight is 300 Lbs.

  • Page 9: Preparation

    REPARATION EQUIRED OOLS Ratchet Wrench and Socket: 9/16” Wrenches: 9/16”, 3/4” (or an adjustable crescent wrench). Rubber mallet. Allen wrenches: (included with the machine) Weight Plate Cartons Depending upon your order, this machine can be assembled with either a 170 lb. or 250 lb.

  • Page 10: Box 1 Carton Contents

    ARTON ONTENTS ITEM UMBER ESCRIPTION FS57-UPR-000X FRAME, UPRIGHT FS57-SHD-100X SHROUD, FRONT FS-SHD-150X SHROUD, REAR FS-GRD-100X GUIDE ROD ASSEMBLY FS-BKT-000 GUIDE ROD BRACKET FS-WSB-000 WEIGHT STACK BASE FS-CAP-000X TOP CAP FS-BKT-001 BRACKET, TOP CAP FS57-PAD-100X PAD, SEAT FS57-PAD-000X PAD, BACK...

  • Page 11: Box 2 Carton Contents

    ARTON ONTENTS ITEM UMBER ESCRIPTION FS57-ARM-000X ARM ASSEMBLY FS57-MFR-000X FRAME, SEAT FS57-MFR-300X FOOT REST, FRONT FS57-MFR-100X PIVOT AXLE FRAME FS57-MFR-200X BASE FRAME FS57-MFR-400X FOOT REST, SIDE FS57-MFR-500X HANDLE FS57-ADJ-000X ADJUSTMENT DISC FS57-AXL-000X AXLE FS57-HWR-000X HARDWARE BOX FS-SBR-000X TOP PLATE/SELECTOR BAR FS-CWT-001 COUNTERWEIGHT, 120 X 55...

  • Page 12: Main Frame

    1: A SSEMBLE THE RAME 1. Before connecting the frame to the ITEM UMBER ESCRIPTION upright, route the cable through the FS57-UPR-000X UPRIGHT FRAME upright and frame as shown. FS57-MFR-000X SEAT FRAME 2. Assemble frame components as FS57-MFR-300X FOOT REST, FRONT shown.
  • Page 13 1: A SSEMBLE THE RAME 10, 13, 9, 11 10, 15, 12, 9, 11 DETAIL E 10, 17, 9, 11 10, 15, 12, 9, 11 DETAIL G 10, 16, 12, 9, 11 DETAIL F 10, 15, 12, 9, 11 10, 16, 9, 11 DETAIL D 10, 16, 9, 11 10, 13, 9, 11...

  • Page 14: Step 1: Assemble The Tep Ssemble The

    2: A & P SSEMBLE THE 1. Assemble the Adjustment Disc to ITEM UMBER ESCRIPTION the Axle with (4) Flat Head FS57-ARM-000X ARM ASSEMBLY Screws. Use blue Loctite #242 on FS57-ADJ-000X ADJUSTMENT DISC the threads of the screws. FS57-AXL-000X AXLE 2.
  • Page 15 2: A & P SSEMBLE THE USE BLUE LOCTITE NOTE: USE BLUE LOCTITE 11, 15, 10 GROOVE LOCATION 11, 14, 10 DETAIL L 11, 14, 12, 10, 13 11, 14, 12, 10, 13 DETAIL K...

  • Page 16: Weight Stack

    3: A SSEMBLE THE EIGHT TACK 1. Install the Weight Stack Supports, ITEM UMBER ESCRIPTION Weight Stack Bumpers, Weight FS-WSB-000 WEIGHT STACK BASE Stack Washers, and Guide Rods. C 757A WASHER, WEIGHT STACK 2. Install 16 weight plates according FS-BMP-001 BUMPER, WEIGHT STACK to your order (10 or 15 lb.

  • Page 17: Cable

    4: A SSEMBLE THE ABLE 1. Starting at the top plate, assemble the ITEM UMBER ESCRIPTION cable as shown, installing pulleys and FS57-CBL-100X CABLE, AB/BACK hardware as you go. C 955A BASE, BOLT COVER 2. Tighten the cable bolt to the remove slack C 955S COVER, BOLT, SILVER from the cable.
  • Page 18 4: A SSEMBLE THE ABLE ITEM UMBER ESCRIPTION FS57-CBL-100X CABLE, AB/BACK C 955A BASE, BOLT COVER C 955S COVER, BOLT, SILVER C 955 COVER, BOLT, BLACK C 754C WASHER, FLAT, 3/8 C 749 WASHER, LOCK, 3/8 C 766A NUT, NYLOCK, JAM, 3/8 C 448 SCREW, HEX HEAD, 3/8 X 1-3/4 C 461...

  • Page 19: Ront Shroud

    5: I NSTALL THE RONT HROUD 1. Assemble the front shroud as ITEM UMBER ESCRIPTION shown. FS57-SHD-100X SHROUD, FRONT 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 749 WASHER, LOCK, 3/8 the shroud.

  • Page 20: Step 5: Install Thef

    6: I NSTALL THE HROUD 1. Assemble the rear shroud as ITEM UMBER ESCRIPTION shown. FS-SHD-150X SHROUD, REAR 2. Operate the machine and make C 754C WASHER, FLAT, 3/8 sure that the weight stack clears C 766A NUT, NYLOCK, JAM, 3/8 the shroud.

  • Page 21: Op Cap

    7: I NSTALL THE 1. Assemble the bracket to the top ITEM UMBER ESCRIPTION cap as shown. FS-CAP-000X TOP CAP 2. Assemble the top cap to the C 675D SCREW, BUTTON HEAD, 1/4 X 1/2 upright frame. FS-BKT-001 BRACKET, TOP CAP DETAIL AB...

  • Page 22: Step 8: Install The Machine Labels

    8: I NSTALL THE EIGHT TACK ABEL 1. Select the appropriate weight stack label(s) according to your order. You can install pound labels, kilogram labels, or both. 2. If you ordered a 170 lb. weight stack, use labels: LBL-WSE-01170 (for pounds) LBL-WSM-01170 (for kilograms).
  • Page 23 ACHINE ABELS The following are the Warning labels required for this FS machine. If any of these labels are missing or become damaged, Paramount will replace them free of charge. Note: these labels are not to scale. WARNING WARNING SERIOUS INJURY CAN OCCUR MAXIMUM ON THIS EQUIPMENT IF THE Height Under Nut...

  • Page 24: Service

    Service representative at 1-800-721-2121 or 1-323-721-2121. You can also email us at nasales@paramountfitness.com. Before you call, please have the following information ready: • Model Number: FS-57 • Serial Number: ________________________ • Date of Installation: ____________________ • A brief description of the problem The serial number is located on the front of the upright frame at the bottom as shown.

  • Page 25: Floor

    FS B NSTRUCTIONS The machines in this product line were designed and tested to meet the ASTM (American) and EN (European) safety standards for stability (without floor anchors) when the machine is used for it’s intended purpose as designated by the manufacturer. However, Paramount strongly recommends that all equipment be anchored to the floor to prevent movement and increase stability.

  • Page 26: Bolting The Machine To The Warranty

    AUTHORIZED CORPORATE OFFICER OF PARAMOUNT. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH MAY VARY, FROM STATE TO STATE. CONTACT PARAMOUNT FITNESS CORP., 6450 E. BANDINI BLVD., LOS ANGELES, CALIFORNIA 90040-3185, FOR A LIST OF AUTHORIZED DEALERS OR BEFORE RETURNING ANY DEFECTIVE...
  • Page 28 Paramount Fitness Corporation 6450 E. Bandini Blvd. Los Angeles, CA 90040-3185 Phone: 1-323-721-2121 Fax: 323-724-2000 1-800-721-2121 www.paramountfitness.com...

Table of Contents