Related Manuals for Paramount Fitness FS-100
Summary of Contents for Paramount Fitness FS-100
- Page 1 Shown with optional accessory handle kit FS-100 UNCTIONAL RAINER SSEMBLY ANUAL AM-FS-100 REV. 072914...
- Page 2 ESSAGE TO USTOMERS Thank you for your purchase of the Paramount Fitness FS-100 Functional Trainer. Because of the many unique features included in this machine, this manual was created to provide you with information on how to properly install and maintain your equipment. Proper maintenance will ensure that your new equipment will last for years.
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Page 3: Table Of Contents
ABLE OF ONTENTS ............................4 AFETY ....................7 ENERAL ARE AND AINTENANCE ......................8 ACHINE PECIFICATIONS ..........................9 REPARATION ........................10 ARTON ONTENTS ......................12 ARDWARE ONTENTS ......................13 PTIONAL CCESSORY 1: F ......................14 RAME SSEMBLY 2: A ................. 15 SSEMBLE THE DJUSTMENT OLUMN... -
Page 4: Safety
AFETY ACILITY AND AFETY RECAUTIONS 1. Review and understand all of the warning labels affixed to this machine and on the facility safety sign. 2. Be certain that the machine operation is understood before it is used. Refer to the instructional Procedure Label affixed to the machine. - Page 5 AFETY 12d. This equipment is designed for standard olympic size weight plates with a 50mm bore (1.9”). 12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is 45 lbs. (25 kg.). 13. On Selectorized and Cable equipped machines: 13a.
- Page 6 AFETY AINTENANCE AFETY RECAUTIONS 1. Refer to Maintenance Schedule label on the machine as well as this manual for when to perform maintenance. 2. Check the function of your machine DAILY by verifying the following: • Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or damaged with original Paramount replacement components.
- Page 7 13. Be sure all hardware is tight before using the machine. Retain these instructions for future reference. If you have any questions, do not hesitate to contact your Paramount dealer or Paramount Fitness Corp. at (800)721-2121 or nasales@paramountfitness.com.
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Page 8: Machine Specifications
ACHINE PECIFICATIONS E A T U R E S • Two 130lb. [59 kg.] fully independent weight stacks. • The cable/pulley arrangement on this machine provides a 2:1 weight reduction. This means that the handle pull force required to raise the entire 130 lb. weight stack is actually 65 lb. The advantage of this for functional training is that the weight stack has 1/2 the momentum and 2 times the cable travel of a conventional 1:1 ratio machine. -
Page 9: Preparation
C A R T O N S R E Q U I R E M E N T S Your FS-100 is shipped partially assembled in 2 main cartons. Carton 1 contains the left side frame and Carton 2 contains the right side frame. -
Page 10: Arton Ontents
ONTENTS (FS100-CTN1) ARTON UMBER ESCRIPTION FS100-MFR000 WELDMENT, SIDE FRAME FS100-BFR000X BASE FRAME ASSEMBLY FS100-TPL000X TOP PLATE ASSEMBLY FS100-GDR001 GUIDE ROD FS100-CLM001 ADJUSTMENT COLUMN, CHROME FS100-RSH000X SHROUD PANEL ASSEMBLY, REAR FS100-SHD001 SHROUD SIDE PANEL, METAL FS100-FSLL0X FRONT SHROUD ASSY, LEFT SIDE FRAME, LEFT PANEL FS100-FSLR0X FRONT SHROUD ASSY, LEFT SIDE FRAME, RIGHT PANEL 1 FS100-PH000X... - Page 11 ONTENTS (FS100-CTN2) ARTON UMBER ESCRIPTION FS100-MFR000 WELDMENT, SIDE FRAME FS100-BFR000X BASE FRAME ASSEMBLY FS100-TPL000X TOP PLATE ASSEMBLY FS100-GDR001 GUIDE ROD FS100-CLM001 ADJUSTMENT COLUMN, CHROME FS100-RSH000X SHROUD PANEL ASSEMBLY, REAR FS100-SHD001 SHROUD SIDE PANEL, METAL FS100-FSRL0X FRONT SHROUD ASSY, RIGHT SIDE FRAME, LEFT PANEL FS100-FSRR0X FRONT SHROUD ASSY, RIGHT SIDE FRAME, RIGHT PANEL FS100-PH100X...
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Page 12: Ardware Ox Ontents
ARDWARE ONTENTS (FS100-HWR, 2 BOXES PER MACHINE) UMBER ESCRIPTION ACHINE C 659ZP Flat Head Screw, 3/8”-16 x 1-1/4”, ZINC C 754C Flat Washer, 3/8” C 749 Split Lock Washer, 3/8” C 445 Hex Head Screw, 3/8”-16 x 1”, ZINC C 907 Phillips Head Screw, 10-32 X 1/2”... -
Page 13: Optional Accessory Kit
O P T I O N A L A CC E S S O R Y K I T An optional accessory kit is available for your FS-100, part #XFT-100-ACC-KIT. An assortment of handles and cable attachments are included to allow users to perform more diverse exercises and target specific muscles and... -
Page 14: Step 1: Frame Assembly
1: F RAME SSEMBLY Assemble the base frame and metal shroud panels as shown for the left and right frames. DO NOT assemble the chrome adjustment column until Step 2. Note label position on right side frame. DO NOT fully tighten the hardware until Step 2. -
Page 15: Djustment Column
2: A SSEMBLE DJUSTMENT OLUMN Slide the PULLEY HOUSING onto the chrome adjustment tube in the correct orientation as shown below. Then insert the upper end of the chrome column into the frame tube and assemble the hardware. The left side is shown below. -
Page 16: Step 3: Assemble The Cross
3: A SSEMBLE ROSS RACES 1. Assemble the upper and lower cross braces as shown. Note that the upper cross brace has accessory hooks on the front. Loosely assemble all of the hardware, DO NOT TIGHTEN! 2. Assemble the Chin-up bar and loosely assemble the hardware. 3. -
Page 17: Hroud Panels
4: A SSEMBLE THE HROUD ANELS... -
Page 18: Step 5: Assemble The Weight
5: A SSEMBLE THE EIGHT LATES 1. The machine should be in its final position. Make sure there is adequate space surrounding the machine to Guide Rods perform intended exercises. 2. Remove the pull pins from the upright frame and install the guide rods into the holes in the base frame as shown below. -
Page 19: Step 6: Attach The Weights
6: A TTACH THE EIGHT TACK ABELS 1. Verify that there are 12 weight plates installed on each stack. 2. Wipe the front surface of the weights, in the area that the label will be installed, with isopropyl alcohol. Allow to dry completely before proceeding. 3. -
Page 20: Cable Routing Diagram
FS-100 C ABLE OUTING IAGRAM Cable Retainer Pin ENSURE THAT THE CABLE IS NOT ROUTED ON THE OUTSIDE OF THE Correct CABLE RETAINER PIN. TYPICAL 3 PULLEYS. Wrong DO NOT EXCEED THIS DIMENSION Correct Wrong Cable Retainer Screw... -
Page 21: Step 7: Cable Installation
7: C ABLE NSTALLATION... -
Page 22: Step 8: Install Front Shroud
8: I NSTALL RONT HROUD ANELS... -
Page 23: Machine Labels
ACHINE ABELS The following are the Warning labels required for this FS-100. If any of these labels are missing or become damaged contact Paramount. Note: these labels are not to scale. B 2051 LBL-PR-FS100RL LBL-PR-FS100RR LBL-PR-FS100LR LBL-PR-FS100LL B2065 LBL-WRN-0012 LBL--WSEM-01065 LBL-WRN-0006 (contains LB. -
Page 24: Service & Final Check
For warranty service, contact an Authorized Paramount Dealer or a Paramount Customer Service representative at 1-800-721-2121 or 1-323-721-2121. You can also email us at nasales@paramountfitness.com. Before you call, please have the following information ready: FS-100 • Model Number: _______________________ •... -
Page 25: Parts Diagrams
ARTS IAGRAMS... - Page 26 ARTS IAGRAMS...
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Page 33: Paramount Limited Warranty
CORPORATE OFFICER OF PARAMOUNT. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS, WHICH MAY VARY, FROM STATE TO STATE. CONTACT PARAMOUNT FITNESS CORP., 6450 E. BANDINI BLVD., LOS ANGELES, CALIFORNIA 90040-3185, FOR A LIST OF AUTHORIZED DEALERS OR BEFORE RETURNING ANY DEFECTIVE EQUIPMENT. - Page 34 OTES...
- Page 36 Paramount Fitness Corporation 6450 E. Bandini Blvd. Los Angeles, CA 90040-3185 Phone: 1-323-721-2121 Fax: 323-724-2000 1-800-721-2121 www.paramountfitness.com...