LifeFitness 97C Operation Manual page 25

E W
NDING ORKOUTS
To end a workout early, press COOL DOWN on the Control Panel. The COOL DOWN button changes into an END
WORKOUT button. A user can stop a workout by pushing the END WORKOUT button; otherwise the cool down phase
will automatically begin. The program will designate a cool down time period in proportion to the amount of time spent in
the workout. Upon completion of cool down, a workout summary will appear, which includes the distance traveled, the
total calories burned, average heart rate, average pace, and elapsed time. To exit the workout without a cool down,
press the STOP button or select CHANGE WORKOUT, and then RESET.
W S
ORKOUT UMMARY
Upon ending a workout, a workout summary will appear. The workout summary information displayed depends on the
workout selected. Information may include: Average Level, Distance, Distance Climbed, Calories Burned, Average Heart
Rate and Elapsed Time. The duration of the Workout Summary screen defaults to 1 minute. To extend the screen time,
press the MORE TIME button to reset the counter to 1 minute. Workout summary data can be saved to a USB stick for
use in future review and tracking.
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ARLY