Related Manuals for LifeFitness Lifecycle 9100R
Summary of Contents for LifeFitness Lifecycle 9100R
- Page 1 All manuals and user guides at all-guides.com L L i i f f e e c c y y c c l l e e E E x x e e r r c c i i s s e e B B i i k k e e O P E R A T I O N M A N U A L...
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- Page 3 All manuals and user guides at all-guides.com NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ- ment.
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Page 5: Specifications
All manuals and user guides at all-guides.com Specifications... - Page 6 All manuals and user guides at all-guides.com...
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- Page 10 All manuals and user guides at all-guides.com Using the Workouts Using the Workouts Using the Workouts How to Obtain Product Service How to Obtain Product Service...
- Page 11 All manuals and user guides at all-guides.com 9100 Display 8500 Display...
- Page 12 All manuals and user guides at all-guides.com The Workouts The AutoStart feature on the 9100 activates the console when the user begins pedaling at a predefined rate. See the topic titled Starting Up the Bike Console in Section 1. Pausing a Workout Using the Workouts...
- Page 13 All manuals and user guides at all-guides.com Optional Settings Selecting a Workout Mode Using the Workouts...
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- Page 15 All manuals and user guides at all-guides.com NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Workouts * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
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Page 16: How To Obtain Product Service
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Page 17: Using The Workouts
All manuals and user guides at all-guides.com Using the Workouts Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. - Page 18 All manuals and user guides at all-guides.com On the 9100 model, the following nine workouts are accessed by pressing the WORKOUTS PLUS key Internal Settings Internal Settings Lifecycle Recumbent Exercise Bike Workout Setup Steps...
- Page 19 All manuals and user guides at all-guides.com Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
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- Page 21 All manuals and user guides at all-guides.com Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117.
- Page 22 All manuals and user guides at all-guides.com Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
- Page 23 All manuals and user guides at all-guides.com 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) * Target Heart Rate (THR) is a percentage of the theoretical maximum.
- Page 24 All manuals and user guides at all-guides.com 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR 100% THR...
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Page 25: Internal Settings
All manuals and user guides at all-guides.com Internal Settings Internal Settings Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Build-Up Build-Down Fast Slow... - Page 26 All manuals and user guides at all-guides.com...
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- Page 28 All manuals and user guides at all-guides.com NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced.
- Page 29 All manuals and user guides at all-guides.com Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps Heart Rate Monitoring How to Obtain Product Service.
- Page 30 All manuals and user guides at all-guides.com Life Fitness Europe GmbH Life Fitness Asia Pacific Ltd Life Fitness (UK) LTD Life Fitness Latin America and Caribbean Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Brazil Life Fitness Japan Life Fitness Italia S.R.L. Life Fitness Iberia : (+34) 93 672 4660 : (+34) 93 672 4670...
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- Page 33 All manuals and user guides at all-guides.com 10601 W. Belmont Ave Franklin Park, IL 60131...