Program Details - Vision Fitness X6200 Owner's Manual

X6200 PROGRAM DETAILS
or customize your workout. No default time.
alternates between periods of high effort and
recovery. This program will help you increase
your aerobic capacity so you can function at
a higher level of intensity. Time defaults to 24
minutes.
to improved
capacity. It is also a great calorie-burner. Time
defaults to 32 minutes.
weight loss by keeping a consistent workload
over an extended period of time. The small
increases of intensity create additional calorie
burn. Time defaults to 48 minutes.
gradually increases resistance over time. This
program is designed to strengthen your heart
in addition to the muscles of the lower body.
Program defaults to 48 minutes.
14
across the profile screen. A challenging
workout that helps to motivate you to finish
strong. Time defaults to 24 minutes.
NOTE:
All programs have 16 levels of resistance.
Press START for Quick-Start
The Intervals
The series of hills will lead
endurance and
This program promotes
The Mountain
Compete with the racer
Program
aerobic
Program