Fish and seafood cooking chart (cont.)
CUT
Shrimp & Scallops
Vegetable cooking chart
VEGETABLE
Artichokes
Fresh
Asparagus
Fresh Spears
Frozen Spears
Beans
Fresh, Green
and Wax
Frozen, Green
Frozen, Lima
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Frozen, Spears,
Cuts, Chopped
34
Cooking Guide
COOKING
PREPARATION
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway
through cooking time.
INSTRUCTIONS
AMOUNT
2 medium
Trim and rinse. 2-qt.
casserole. 2 tbsp. water.
Cover with plastic wrap.
1 lb
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 3 min.
1-qt. casserole. 1 tbsp. water.
10-oz pkg.
Cover. Rearrange after 3 min.
1
1
⁄
-inch pieces. 2-qt.
1 lb
2
casserole.
Cover. Stir twice.
10-oz pkg.
1-qt casserole. 1 tbsp. water.
Cover. Stir after 3 min.
10-oz pkg.
1-qt casserole. 1 tbsp. water.
Cover. Stir once.
Wash. Leave 1 inch of tops.
5 medium
2-qt. casserole.
Cover. Stir every 5 min.
Wash. 2-qt. casserole.
1 lb
Add no water. Cover.
Rearrange after 3 min.
Uncover during stand.
Wash. 2-qt. casserole. Add
1 lb
no water. Cover. Stir after
3 min. Uncover during stand.
1-qt. casserole. 2 tbsp. water.
10-oz pkg.
Cover. Stir after 3 min.
Uncover during stand.
MICROWAVE
INSTRUCTIONS
POWER LEVEL (80%)
4 to 8 min. per lb
MICROWAVE
TIME AT HIGH
COOKING
1
⁄
cup water.
4
1
⁄
cup water.
4
STANDING
1 to 2 min.
STANDING TIME,
(100%)
COVERED
5 to 8 min.
5 min.
4 to 7 min.
2 min.
7 to 9 min.
2 min.
9 to 13 min.
2 min.
5 to 7 min.
2 min.
6 to 9 min.
2 min.
12 to 18 min.
3 min.
6 to 8 min.
3 min.,
uncovered
5 to 7 min.
2 min.,
uncovered
5 to 7 min.
2 min.,
uncovered
TIME