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Summary of Contents for Keys Fitness Triumph 5.3e Elliptical TRI-5-3E
- Page 1 Owner’s Manual Triumph 5.3e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 315-00021 06/05 Rev B...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Moving Instructions Warm Up Exercises Target Heart Rate Zone Warranty 5-10 15-16... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly Assembly Parts Front Stabilizer (54) Main Frame (1) Rail Tube (2) Console (9) L&R Upper Handlebars (7a&7b) Console Tube (3) L&R Lower Handlebars (6a&6b) L&R Foot Pedals (4a&4b) Pulse Handlebars (85) L&R Pedals (5a&5b) -
Page 6: Assembly Accessories
Assembly Assembly Accessories Carriage Bolt (35) - 4 M8 Cap Nut (33) - 4 Arc Washer (34) - 12 Hex Head Bolt (47) - 4 Washer (48) - 4 Nylon Locknut (49) - 4 M6 Cap Nut (64) - 4 Washer (63) - 4 Carriage Bolt (62) - 4 ALLEN WENCH... -
Page 7: Instructions For Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. - Page 8 Assembly Figure 4 Figure 3 3. Attach the Left Pedal (5a) to Left Pedal Tube (4a) and secure in place with two Hex Head Bolts (47), two Nylock Nuts (49), and two Washers (48). Next, insert the Left Pedal Tube (4a) into the U Bracket (53) and use Hex Head Bolt (50), Washer (48), and Nylock Nut (49).
- Page 9 Assembly Figure 5 Figure 4a Step 1: With the Tension Knob (66) on the lowest resistance setting number 1, insert the ball end of the tension knob cable into the spring hook on Tension Cable (68). Refer to Picture A for Step 1. Step 2: Take the tension knob cable and pull it up and between the gap of the bracket on the Tension Cable (68).
- Page 10 Assembly Figure 6 Figure 7 6. Insert the Pulse Wires (88) into the large hole at the front of the Console Tube (3) and pull the wires through the hole at the top of the tube. Secure the Pulse Handlebar (85) to the Console Tube (3) using four Arc Washers (34) and four Hex Head Bolts (65).
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Page 11: Exploded View
Exploded View... -
Page 12: Parts List
Parts List REF # PART # DESCRIPTION 323-00270 MAIN FRAME TRI-5.3E 323-00271 RAIL TUBE TRI-5.3E 323-00272 CONSOLE TUBE TRI-5.3E 323-00273 LEFT PEDAL TUBE TRI-5.3E 323-00274 RIGHT PEDAL TUBE TRI-5.3E 323-00275 LEFT PEDAL TRI-5.3E 323-00276 RIGHT PEDAL TRI-5.3E 323-00277 LEFT LOWER HANDLEBAR TRI-5.3E 323-00278 RIGHT LOWER HANDLEBAR TRI-5.3E 323-00279... -
Page 13: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Kneel down and firmly grasp the rear rail tube support with both hands. Carefully stand up and bring the rear of the unit in the air. -
Page 14: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 15: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 16: Target Heart Rate Zone
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 17: Warranty
Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any ship- ping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 18 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...
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