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Owner's Manual
KF-E4.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instructions
in this manual before using this
equipment.
Model Name : KF-E4.0
Serial Number :
Serial Number can be found at
the location specified above.
315-00132
09/18 Rev 9.0
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Summary of Contents for Keys Fitness KF-E4.0
- Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : KF-E4.0 Serial Number : Serial Number can be found at the location specified above. 315-00132 09/18 Rev 9.0...
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Page 2: Table Of Contents
This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please con- tact us at our Keys Fitness Help line. We have trained service technicians on site to take care of you, our valued customer. -
Page 3: Important Safety Information
The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Assembly
Assembly www.keysfitness.com... -
Page 5: Parts Identifier
Main frame Pedal assembly (Left) Adapter Rotating Handlebar Covers Rotating Handlebar Covers Allen Screws Allen Screws Screws M5x20 M6x10 M8x15 Spring Flat Washers Washers M8x16x1.2 Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Front stabilizer Upright post Wheel Tracks... -
Page 6: Assembly Steps
www.keysfitness.com Use Tool ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (B) to the main frame (A) using allen 2 screws (R4), 2 spring washers (R17) and 2 flat washers (R15). Assembly... - Page 7 www.keysfitness.com Use Tool ASSEMBLY FOR REAR WHEEL TRACKS Secure the rear wheel tracks (C) to the main frame (A) using 2 allen screws (R1), 2 spring washers (R13) and 2 flat washers (R14). Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom...
- Page 8 www.keysfitness.com ASSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (H) into the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure using 4 screws (R7), 4 spring washers (R13), and 4 flat washers (R14).
- Page 9 www.keysfitness.com Use Tool D1-3 E1-1 ASSEMBLY FOR RIGHT ROTATING E1-1 HANDLEBAR AND HANDLEBAR TUBE Step 1: Insert ring seal (R19) and flat washer (R23) into the right arm joint of the upright post. Step 2: locate the right rotating arm (S1) and connect it to the upright post (D) at the arm joint and secure using allen screw (R8), spring washer (R16) and flat washer (R21).
- Page 10 www.keysfitness.com ASSEMBLY FOR RIGHT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (R18) on the tapered ends into the right pedal arm joint (A) - one for each side. Step 2: Attach the right pedal arm (A) to the right rotating han- dlebar tube (S1) and secure using allen screw (R2), flat washer (R14), spring washer (R13) and nut (R22).
- Page 11 Use Tool A SSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert ring seal (R19) and flat washer (R23) into the left arm joint of the upright post. Step 2: locate the left rotating arm (S2) and connect it to the upright post (D) at the arm joint and secure using allen screw (R8), spring washer (R16) and flat washer (R21).
- Page 12 www.keysfitness.com ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (R18) on the tapered ends into the left pedal arm joint (F) - one from each side. Step 2: Attach the left pedal arm (F) to the left rotating handlebar tube (S2) and secure using allen screw (R2), spring washer (R13), flat washer (R14) and nut (R22) .
- Page 13 D1-3 E2-1 ASSEMBLY FOR LEFT ROTATING HANDLEBAR Step 1: Attach the left rotating handlebar (E2) to the left rotating handlebar tube (S2) and secure using 4 allen screws (R4), 4 spring washers (R13), and 4 flat washers (R14). Step 2: Connect the toggle wire (E2-1) with the toggle wire connection on the upright post (D1-3).
- Page 14 www.keysfitness.com Use Tool ASSEMBLY FOR RIGHT PEDAL ARM COVER Step 1: Attach the pedal arm cover (l1) to the pedal arm joint and secure with screw (R9). Step 2: Repeat on left side with left pedal arm cover (l2). ASSEMBLY FOR ROTATING HANDLEBAR TUBE COVER Step 1: Attach the inner rotating handlebar tube cover (P1) and the outer rotating handle- bar tube cover (P2) to the handlebar tube joint and secure with 2 screws (R9).
- Page 15 www.keysfitness.com ASSEMBLY FOR HANDLEBAR COVERS Step 1: Attach the handlebar cover (N2) to the left handlebar joint at the rear of the unit and secure with screw (R10). Step 2: Attach the handlebar cover (N1) to the left handlebar joint at the front of the unit and secure with screw (R10).
- Page 16 Congratulations! You have completed the assembly of your new Keys Fitness E4.0 Elliptical! ADAPTER PLUG-IN LOCATION Adapter (M) TRANSPORTING YOUR UNIT TRANSPORT WHEELS Assembly...
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Page 17: Console Information
Console Information www.keysfitness.com... -
Page 18: Console Buttons
www.keysfitness.com CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user profile selection screen. RESET: This button is used to return to program selection screen when workout is paused by pressing start/stop... -
Page 19: Console Functions
www.keysfitness.com BUTTONS ON ROTATING HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the rotating handlebar. The buttons are the +/- and MoDE/ENTER. They are used the same way as the buttons on the console. These buttons may be used at anytime as a substitute to pressing the buttons located on the console. -
Page 20: General Information
www.keysfitness.com WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. RECOVERY: After your workout, press “RECoVERY” button and keep holding on hand grips. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. -
Page 21: Program Instructions
www.keysfitness.com enter user’s weight. Use the +/- buttons on the console or on the rotating handlebars to select user’s weight. Press MoDE to confirm selection. PROGRAM INSTRUCTIONS once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, Watt, and User. -
Page 22: Monitoring Your Heart Rate
www.keysfitness.com PROGRAM PROFILES Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. - Page 23 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exer- cising, your exertion may have been too strenuous for your current fitness level.
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Page 24: Target Heart Rate Zone
www.keysfitness.com Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and con- dition. -
Page 25: Maintenance Instruction
www.keysfitness.com Maintenance Instruction www.keysfitness.com... - Page 26 www.keysfitness.com Track wheels must be kept clean of debris for optimum operation and product longevity. Maintenance Instruction...
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Page 27: Workout Information
Workout Information www.keysfitness.com... -
Page 28: Exercise Guidelines
www.keysfitness.com Prone on Elbows Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your sholdres. Relax lower back and abdomen into the floor. Hold for 30-60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees. - Page 29 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm.
- Page 30 www.keysfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
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Page 31: Parts Information
Parts Information www.keysfitness.com... -
Page 32: Parts List
Parts List KF-E4.0 Parts List Rev A Ref # Description MAIN FRAME MAIN FRAME A1-1 CROSSHEAD SCREW FOR AXLE (M5X15L) A1-2 UPPER IRON (T=3.0) A1-3 LOWER IRON (T=3.0) A1-4 SENSOR WIRE A1-5 DC CORD SENSOR WIRE A2-1 CROSSHEAD SCREW FOR AXLE (M6X10) -
Page 33: Exploded View
www.keysfitness.com Exploded View... - Page 34 www.keysfitness.com Exploded View...
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Page 35: Warranty Information
(or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product. - Page 36 Keys Fitness, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-340-0482...
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