Keys Fitness Alliance ET920D Owner's Manual
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Keys Fitness Alliance ET920D Owner's Manual

Keys fitness home gym owner's manual
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Enlarged version
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
OWNER'S MANUAL
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

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Summary of Contents for Keys Fitness Alliance ET920D

  • Page 1 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 OWNER’S MANUAL Keys Fitness Products, L.P. Please read the precautions and P.O. Box 551239 instructions in this manual before using this equipment. Please save Dallas, Texas 75355-1239 this manual for future reference.

  • Page 2: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.

  • Page 3: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no respon- sibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Assembly of Alliance ET920D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64).
  • Page 5 3. First connect the Controller Extension Wire (27). Then slide 4. Insert the batteries provided into the back of the Monitor (5) the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49).
  • Page 6 5. Feed the two Pulse Wires (26) from the Console (5) down into the Main Upright (2) and out the handlebar hole. Connect the Controller Wire (28) to the Console (5). Then connect the Monitor (5) to the Main Upright (2) with Screws (59).
  • Page 7 7. Slide on Curved Washers (79) then the left and right handle- bars (3, 4) onto the Main Upright (2). Secure handlebars with Washers (61), Snap Caps (21), Washers (69), Nuts (52), and Nut Caps (22). 8. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), Washers (69), Caps (68), and Nuts (52).
  • Page 8 ET920D EXPLODED VIEW ET920D PARTS LIST PART PART MAIN FRAME ASSEMBLY IDLER PULLEY MAIN UPRIGHT ROLLER 2-1 BOTTLE RACK ALUMINUM EXTRUSION LEFT FOAM HANDLE M6 LOCKNUT RIGHT FOAM HANDLE M6 HEX NUT MONITOR M10 CAP NUT PULLEY M8 LOCKNUT GENERATOR M8 IDX18.8mm OD...

  • Page 9: Key Functions

    ET920D Display Instructions Your Alliance ET920D is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. In order to set your programmable monitor, you must begin pedaling. 1. Key Functions: a.

  • Page 10: "Quick Start" Mode

    3. Indicator: a. TIME b. CALORIES d. SPEED e. RPM f. SCAN g. MANUAL h. CONSTANT POWER i. INTERVAL j. HILLS k. PLATEAU l. MOUNTAIN m. HRC n. FITNESS TEST 4. Operation Process: A. “QUICK START” MODE: 1. Press RESET key, all LED of the console turns on for 2 seconds. 2.

  • Page 11: Monitoring Your Heart Rate

    1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age and sex of user. 5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays preset age of last operation. 6. Set age of the exerciser by keys.

  • Page 12: Target Heart Rate Zone

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

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