Keys Fitness Alliance ET900D Owner's Manual
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Keys Fitness Alliance ET900D Owner's Manual

Keys Fitness Alliance ET900D Owner's Manual

Keys fitness alliance elliptical trainer owner's manual
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Enlarged version
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
OWNER'S MANUAL
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

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Summary of Contents for Keys Fitness Alliance ET900D

  • Page 1 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 OWNER’S MANUAL Keys Fitness Products, L.P. Please read the precautions and P.O. Box 551239 instructions in this manual before using this equipment. Please save Dallas, Texas 75355-1239 this manual for future reference.

  • Page 2: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.

  • Page 3: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no respon- sibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Assembly of Alliance ET900D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64).
  • Page 5 3. First connect the Controller Extension Wire (27). Then slide 4. Insert the batteries provided into the back of the Monitor (5) the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49).
  • Page 6 5. Feed the two Pulse Wires (26) from the Console (5) down into the Main Upright (2) and out the handlebar hole. Connect the Controller Wire (28) to the Console (5). Then connect the Monitor (5) to the Main Upright (2) with Screws (59).
  • Page 7 7. Slide on Curved Washers (79) then the left and right handle- bars (3, 4) onto the Main Upright (2). Secure handlebars with Washers (61), Snap Caps (21), Washers (69), Nuts (52), and Nut Caps (22). 8. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), Washers (69) and Nuts (68).
  • Page 8 ET900D EXPLODED VIEW ET900D PARTS LIST DESCRIPTION Main Frame Assembly Main Upright Bottle Rack Left Foam Handle Right Foam Handle Monitor 12 M8 IDX18.8mm OD Flat Washer Pulley Magnetic Flywheel Sensor 460 mm Belt T-Shaped Handlebar Bottom Left Housing Bottom Right Housing Top Housing Console Tube Collar Round Cover...
  • Page 9 900R Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds.

  • Page 10: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtract- ing your age from 220.

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