Hoist Fitness ROC-IT RS-1204 Owner's Manual
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Hoist Fitness ROC-IT RS-1204 Owner's Manual

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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A10
RS-1204
LOW BACK
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness ROC-IT RS-1204

  • Page 1 RS-1204 LOW BACK **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. MACHINE ADJUSTMENTS ..........PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1204 ASSEMBLY...

  • Page 3: Instructions

    OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1204 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY RS-1204 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (57). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. ENSURE THE USE OF WEIGHT STACK #2 154 1/2" 3924 PAGE 05 RS-1204 ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. RS-1204 ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 07 RS-1204 ASSEMBLY...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 RS-1204 ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-1204 ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1204 ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-1204 ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE, EXCEPT WHERE NOTED OTHERWISE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WRENCH TIGHTEN 2 BOLTS (67) THEN LOOSEN NUT JUST ENOUGH FOR (8) TO PIVOT FREELY. WRENCH TIGHTEN HARDWARE PROPERLY INSTALLED VIEW PAGE 17 RS-1204 ASSEMBLY...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1204 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 19 RS-1204 ASSEMBLY...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE RS-1204 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 22: Machine Adjustments

    OWNER'S MANUAL MACHINE ADJUSTMENTS MAJOR ADJUSTMENT: LOOSEN JAM NUT (69) AND THREAD LEVELING FOOT (12) IN/OUT SO THAT ANGLED CROSS-BAR ASSEMBLY (20) IS LEVELWITH FLOOR AND SIDE FRAME-1 (11). BE SURE TO RE-TIGHTEN JAM NUT (69). USE LEVEL IN THIS STEP MAJOR ADJUSTMENT: LOOSEN JAM NUT (69) AND THREAD LEVELING FOOT (12) IN/OUT SO THAT PLUG BUMPER (33) IS IN CONTACT WITH...

  • Page 23: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY RS-1204 ASSEMBLY PAGE 22...

  • Page 24: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 23 RS-1204 ASSEMBLY...

  • Page 25: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003777 021-0003322 021-0003113 021-0003854 RS-1204 ASSEMBLY PAGE 24...
  • Page 26 OWNER'S MANUAL DECAL REFERENCE 021-0003934 021-0003341 SERIAL # DECAL 021-0003093 PAGE 25 RS-1204 ASSEMBLY...
  • Page 27 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1204 ASSEMBLY PAGE 26...

  • Page 28: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0624 CABLE ASSEMBLY: RS-1204 LOW BACK 154 1/2" LG. 022-01PD2326-A LOW BACK PAD ASSEMBLY 022-01PD2103-A SEAT PAD ASSEMBLY 022-01PD2323-A BACK PAD ASSEMBLY 026-01X0186 PULL-PIN ASSEMBLY 026-01PL2124...
  • Page 29 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 026-01M0933 ALUMINUM RING: Ø1.25" ID 026-01M2356 END CAP: DOMED Ø 2.75" O.D. 026-01M2486 SHAFT .52 I.D. X .787 O.D.
  • Page 30 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE - A2 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 021-0003113 DECAL PINCH POINT 1.63"...

  • Page 31: Abbreviations

    OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw...

  • Page 32: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART 1/4" HHB 5/16" HHB 3/8" HHB 1/2" HHB RECOMMENDED RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 6-8 ft-lbs 14-17 ft-lbs 24-30 ft-lbs 60-75 ft-lbs 3/8" BHCS 1/4" BHCS 5/16" BHCS 1/2" BHCS RECOMMENDED RECOMMENDED RECOMMENDED...

  • Page 33: Washer Sizing Chart

    OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007...
  • Page 34 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...

  • Page 35: Maintenance Schedule

    OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;...

  • Page 36: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 37: Weight Training Tips

    OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1204 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

  • Page 38: Exercise Log

    OWNER'S MANUAL PAGE 37 RS-1204 ASSEMBLY...

  • Page 39: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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