Table of Contents
Advertisement
Note: 1) Your personal exercise profile will be stored in the memory of the monitor. 2) Time
and distance cannot be setup at the same time in this program. 3) When you reach the
target, the monitor will produce a beep sound and then stop. 4) If you set more than one
target, and you would like to reach next target, press START to exercise again.
C-4 WATT CONTROL PROGRAM.
• Press the "UP(+)" or "DOWN(-)" button to select the WATT control program.
• Press the "ENTER" button to choose the Manual program.
• The Time display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired time to exercise. Press the "ENTER" button to confirm your setting value.
• The Distance display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press the "ENTER" button to confirm your setting value.
• The Calories display will flash, then press the "UP(+)" or "DOWN(-)" button to set up
the desired calories to be consumed. Press the "ENTER" button to confirm your setting
value.
• The WATT display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
WATT for the exercise. Press the "ENTER" button to confirm your setting value.
• Press the START button to begin exercise.
Hint: WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will
keep constant value. It means that if you pedal quickly, the load will decrease, and if you
pedal slowly, the load will increase. Always try to keep in the same WATT value.
Note: 1) Time and Distance cannot be set at the same time in this program. 2) When you
reach the Target, the monitor will produce a beep sound and then stop. 3) If you set more
than one target, and you would like to reach next target, press START to exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., AND 85%
H.R.C.
• Press the "UP(+)" or "DOWN(-)" button to select one of the Heart Rate Control
programs, the press the "ENTER" button to confirm your choice.
• The Time display will flash, then press the "UP(+)" or "DOWN(-)" button to set up the
desired time you want to exercise. Press "ENTER" to confirm your setting value.
• The Distance display will flash, then press the "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press the "ENTER" button to confirm you setting value.
• The Calories display will flash, then press the "UP(+)" or "DOWN(-)" button to set up
the desired calories to be burned. Press the "ENTER" button to confirm your setting
33
Advertisement
Table of Contents
