Important Safety Instructions When using the self-powered C846i/C842i cycle, always take • Maintain the cycle in good working condition. Refer to the basic precautions, including the following: Maintenance section. Make sure that all fasteners are secure. • Read all instructions before using the cycle. These instructions •...
Proper disposal of the battery is required by federal law. with the owner’s manual instructions, may cause harmful If you plan to dispose of your unit, contact Precor Commercial interference to radio communications. Products Customer Support for information regarding battery...
Canadian Department of European Applications Communications This product conforms to the requirements of the European Council Directive 89/336/EEC, Electromagnetic Compatibility This digital apparatus does not exceed the Class A limits for radio and has been tested to the following standards: noise emissions from digital apparatus set out in the Radio EN55022, Limits &...
Precor website at www.precor.com. Should you need more information regarding customer support Serial number label numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com/contact. For future reference, write the model, serial number, and date of purchase for all your units in the space provided.
Setting a Workout Time Limit ............10 Setting a Pause Time Limit ............10 Setting a Resistance Range (C846i) ........11 Changing the Custom Program ..........12 Informational Displays (C842i) ..........13 Informational Displays (C846i) ..........15 User ID Entry with CSAFE Equipment ........17 Product Owner’s Manual: Table of Contents...
Self-Powered Features The power source for the cycle is the user. When a person maintains Note: If the cycle is connected to a CSAFE master device, a slightly a pedal speed above 20 revolutions per minute (RPM), the power different scenario occurs. When ten seconds remain before the that is generated allows the cycle to function properly.
• A flickering or erratic display When the pause time limit expires and the user has not resumed pedaling, the display returns to the Precor banner. Refer to Setting a • No workout statistics appear or accumulate Pause Time Limit. To learn how to use the power adapter, refer to •...
• Display the serial number • The club programs appear sequentially. Pressing the ENTER key on the C846i or the SELECT on the C842i saves the changes • Connect to CSAFE equipment you make and moves you through the programs. To exit a program without saving any changes, press the RESET key.
CALORIES HEART RATE Numbers appear on the display as you press the associated key. Note: The C842i does not have a number keypad, so each key is QUICKSTART QUICKSTART associated with a number. Refer to Diagram 4. To enter club...
LIMIT option. You will need to instruct users to select NO LIMIT attached and the pedal speed drops below 20 revolutions per (C842i) or press the number 0 (C846i) when they are prompted for minute, the cycle begins its 30-second shutdown effectively a workout time.
Setting a Resistance Range (C846i) Setting Description HIGH provides the full range of resistance available. If an You can set a low, medium or high range of resistance on the C846i upright cycle user chooses the high-end resistance cycle. Within each group, 25 resistance settings are available, but levels, the cycle provides enough resistance to simulate the chosen group affects the overall resistance range.
Changing the Custom Program 14. When you are ready, press ENTER to save the program and return to the Precor banner. Important: To change the Custom Program, it is highly Note: If you prefer to exit the program without saving changes to recommended that you use the optional power adapter.
(for example, hour meter), as well as software version, and error log. In general, 48181-350). you would only access this information if directed to do so by Precor Customer Support. 4. To see the upper boot and lower boot application software version, press the SELECT key.
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Viewing the Error Log 9. When you no longer need the information in the error log, press QUICKSTART for at least four seconds to delete the error log. The first error log entry scrolls across the display. Up to ten error Continue to maintain light pressure on the key until the message codes can be retrieved.
5. Write the numbers below. You will need these numbers when you Viewing the Odometer call Customer Support with display-related questions. This information will help rule out any software-related problems: 1. At the Precor banner, press the following keys in sequence and without pause: Upper Application P/N: ___________________ RESET, 6, 5 Upper Boot Software P/N: _____________ Numbers appear on the display as you press the associated key.
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Cardiovascular Above Heart Rate Weight Loss Below Most recent 10. When you are ready, press SELECT (C842i) or ENTER (C846i) error to move to the next display (serial number). Error code 12000 revs 17 HrS Revolutions reading at The hour meter at the time the time the error the error was detected.
ID. The number that is pressed 12. When you are ready, press ENTER to return to the Precor appears in the display and the next banner. column begins to blink. When all...
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A message appears on the display and indicates when the user ID is accepted by the CSAFE master device. Then, the program prompt appears. The user has the option to choose QUICKSTART or select a program and begin exercising. Note: If the user’s pedal speed drops below 20 RPM and the optional power adapter in not installed, a prompt PEDAL FASTER appears.
Storing the Chest Strap To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Store the chest strap where dust and dirt cannot accumulate on it, such as a closet or drawer.
3. Observe the position of each leg. The extended leg should be slightly bent at the knee in a 10 to 15 degree angle. If seat adjustment is needed, refer to the following instructions. Diagram 7: Adjusting the seat on the C842i Upright Cycle Product Owner’s Manual: Maintenance...
Refer to Diagram 9. to Diagram 8. Diagram 8: Adjusting the seat on the C842i Recumbent Cycle 3. Align the seat with one of the marks on the seat rail and release Diagram 9: Loosen nut to adjust seat tilt the handle.
2. Adjust the seat tilt (forward or backward) as shown in Recumbent Cycles: Realigning the Seat Diagram 10. If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws are located on the left side of the seat rail.
CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the unit as shown in Diagram 13.
Table 1 may help you understand and troubleshoot erratic heart rate readings. Note: To conduct electrical impulses from a user’s heart, both Important: A heart rate can only be detected when the Precor heart touch-sensitive grips (C846i) must be grasped firmly for...
Conditions and Restrictions. period only. To claim under this warranty, the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any...
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LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), 3. Repairs performed on Precor equipment missing a serial number or with a serial TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND tag that has been altered or defaced.
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Thank You and Welcome to Precor We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. To allow us to serve you better, please take a few moments to complete and return your warranty registration.
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What other brands of cardio equipment do you currently offer (check all that apply): ❑ Life Fitness ❑ True ❑ Cybex ❑ StarTrac ❑ Other What other Precor equipment do you currently offer (check all that apply): TELL US ABOUT YOUR PURCHASE ❑ EFX ❑ Cycle ❑ StretchTrainer ❑ Treadmill ❑...
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Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the P.O. Box 7202 Registration Card# 45622-101, en unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights.
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Important Safety Instructions When using the C842i cycle, always take basic precautions, • Keep your body and head facing forward. Never attempt to including the following: turn around on the cycle. • Read all instructions before using the cycle. These •...
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Table of Contents Important Safety Instructions ..........1 Workout Options ..............11 Obtaining Service ................1 Choosing QUICKSTART ............12 Selecting a Program ..............12 Cycle Features ................3 Changing the Program during an Exercise Session .....13 Self-Powered Features ..............3 Cooling Down After a Workout ..........14 Using the Handlebars ..............
Workout Options. Using the Handlebars To maintain your balance on the C842i upright cycle, always grasp a handlebar when you step on or off the cycle, and when you use the keypad. On the recumbent cycle, use the handlebar to maintain your Diagram 2: Adjusting the seat on the C842i Recumbent Cycle comfort.
When a heartbeat is detected, a number (representing your heart rate) appears in the display when the HEART RATE LED is lit. The SmartRate LED pulses and indicates your target zone. The chest strap is an optional purchase item for the C842i cycle. Max. Heart...
LED begins to blink. Immediately reduce your pedaling speed The SmartRate indicator lights do not appear when: (RPM) or the resistance to return your heart rate to your • You press QUICKSTART at the Precor banner. physician-recommended target zone. • You bypass the AGE prompt.
Exercise to Your Target Heart Rate Heart Rate Analysis The cycle includes a program that lets you exercise based on a Every time you complete a program using the chest strap, the cycle specified heart rate. You set your target heart rate at the beginning. provides a heart rate analysis after the workout summary.
SmartRate display: LEDs light in this column when the Center display: Initially shows the SmartRate feature is activated. Follow the LEDs to monitor Precor banner. It changes to the your heart rate and maintain it in your target zone. program profile. A blinking column in the profile indicates your position.
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The center display shows the following information. This information Resistance settings Column height is shown in alphabetic order. 21 – 25 CALORIES—displays the estimated cumulative number of calories 17 – 20 burned. The calorie calculation is derived from the pedaling speed 13 –...
RESET key to display a WORKOUT SUMMARY. Use the keypad to enter your workout session selections. Keys on Press RESET again to return to the Precor banner. the keypad respond to the slightest touch. Use gentle pressure on Important: The optional power adapter must be connected the keys as you exercise.
Changing the Display Features Using the SELECT Key When exercising on the cycle, you can view the display features by pressing the SELECT key. Initially, the LED next to the word PROFILE is lit and the program profile is displayed. Every time you press the SELECT key, the next indicator (TIME, DISTANCE, and so on) lights and the featured information appears on the display.
• Refer to Selecting a Program. your weight and age SmartRate To select a different • Use the PROGRAM CHANGE CAUTION precor Above Before beginning any fitness program, you should have a complete physical Cardiovascular examination by your physician. Consult program during an exercise arrow keys.
RESET SELECT 1. Press QUICKSTART while the banner is scrolling to bypass the 1. At the scrolling Precor banner, press SELECT, and then press the arrow keys to cycle through the available programs. setup prompts and access the Manual Program.
5. To change a value (program, workout time, weight, or age) that Note: While selecting a new program, your exercise session is you have already entered, press RESET and reselect the momentarily suspended. The LEDs next to the workout statistics information.
To prematurely end the cool-down period, do the following: 1. Continue pedaling. 2. Press RESET to view the WORKOUT SUMMARY. 3. Press RESET again to return to the Precor banner. User’s Reference Manual: Workout Options...
Ending a Workout CAUTION: On the C842i upright cycle, hold on to a stationary handrail when you dismount. 1. Slow your pedaling speed (RPM) when you complete the cool- down period. 2. To view your workout summary, continue pedaling above 20 RPM.
(RPM) or use the arrow keys to override the resistance in Diagram 5: C842i program label each upcoming column in the program profile. If you use the This section describes the programs printed on the C842i display RESISTANCE arrow keys, the profile changes accordingly. console.
Program Tips Manual (MANL) Program • While exercising, your pedaling speed (RPM) needs to remain above 20 RPM. Dropping below 20 RPM causes the cycle to SmartRate shut down to conserve battery power. The cycle displays a CAUTION MANL Above Before beginning any fitness program, you should have a complete physical examination by your physician.
Interval (INTV) Program When you begin the program, the resistance for the rest and work intervals is preprogrammed. The settings are repeated throughout the program unless you change them. The initial resistance settings are: SmartRate CAUTION intv Above Before beginning any fitness program, you should have a complete physical examination by your physician.
Weight Loss (WTLS) Program For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue. • Set a comfortable pedaling speed (RPM) and then adjust the SmartRate CAUTION...
Hill Climb (HILL) Program Cross Country (XTR) Program SmartRate SmartRate CAUTION HILL CAUTION Above Above Before beginning any fitness program, Before beginning any fitness program, you should have a complete physical you should have a complete physical examination by your physician. Consult Cardiovascular examination by your physician.
Heart Rate Control (HRC) Program Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate RESISTANCE arrow keys to SmartRate CAUTION Above...
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Using the Heart Rate Control Program When you access the Heart Rate Control Program, the following occurs: • The cycle automatically adjusts the resistance to keep your heart rate at the selected target. Pressing the RESISTANCE arrow keys no longer affects the resistance, but does change the target heart rate.
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Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the C842i URM 48817-101, en P.O. Box 7202 unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 15 July 2005...
Should you need more information regarding customer support • Open the box and assemble the components in the sequence numbers or a list of Precor authorized service centers, visit the Precor website presented in this guide. at www.precor.com/contact.
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(A) Hex head cap screw (5-inch) (B) Washer (½-inch) (C) Buttonhead screw (1³⁄₄-inch) Important: You can discard the buttonhead screws because they are not used in the C846i/C842i Upright Cycle assembly. 1 — ³⁄₁₆-inch hex key (E) 2 — Rubber bib (D)
Have your assistant hold the upright support while you connect the two cables. Place excess cable inside the base assembly. Note: The C842i has only one cable connection. Important: Do not stretch, crimp, or damage the cables. Cables damaged by improper installation will not be covered by the Precor Limited Warranty.
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Important: If the unit is placed on a slightly uneven surface, rotating the height adjusters can help, but will not compensate for extremely uneven surfaces. When you are finished making adjustments, ask your assistant to gently lower the unit to the floor. C846i/C842i Upright Cycle Assembly Guide...
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Important Safety Instructions When using Precor equipment, always take basic precautions, Do not allow children or people unfamiliar with its operation on including the following: or near the equipment. Do not leave children unsupervised around the equipment. Read all instructions before using the equipment. These Never leave the equipment unattended when it is plugged in.
Safety Code Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in The club owner or manager has the option to enable the safety water. Return the equipment to a service center for examination code.
Proper disposal of the battery is required by federal law. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
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WARNING Per FCC rules, changes or modifications not Interference, Information Technology Equipment. expressly approved by Precor could void the EN55024, Immunity of Information Technology Equipment. user’s authority to operate the equipment. This product also conforms to the requirements of the European...
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No adapter should be used with this product. local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
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You should not attempt to service the equipment except for Display Serial #: _______________________ maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at Date purchased: _______________________ www.precor.com. Should you need more information regarding...
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Recumbent Cycle: Realigning the Seat........35 Moving the Equipment..............36 Club Features...............13 Long-Term Storage ..............36 Club Programming Tips..............14 Precor Commercial Equipment Accessing Club Programming Mode and Limited Warranty..............37 Changing the Settings ..............16 Treadmill: Selecting Safety Code Protection......19 Product Owner's Manual: Table of Contents...
Treadmill Safety Features Using the Safety Clip Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You Instruct users how important it is to use the safety clip while should also teach your patrons how to safely use the equipment exercising on the treadmill.
Turning the Treadmill On and Off Location To turn the treadmill On and Off, use the power switch located It is important to keep the area around the treadmill open and free beneath the hood, near the power cord receptacle. from encumbrances such as other equipment.
Self-Powered Features On self-powered equipment, the battery initializes and displays the Informational Displays Prior to Precor banner when a user starts exercising. A minimum rate of Shutdown motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the The equipment saves its battery charge by moving into a shutdown power that is generated allows the equipment to function properly.
When the pause time limit expires and the user has not resumed exercising, the display returns to the Precor banner. Refer to Setting a Pause Time Limit. To learn how to install the power adapter, refer to The Optional Power Adapter Kit.
Hazardous Waste Regulations. Refer to Hazardous Materials service personnel. Do not attempt installation on your own as and Proper Disposal. you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.
Club Features These next few pages explain how to customize the equipment for Change the auto-level setting (EFX) your club or facility and view useful product information. All these Set the resistance range (cycle) features remain hidden to the patrons and can only be accessed View the odometer using special key presses.
Club Programming Tips The club programming mode is accessed by pressing the RESET key at the Precor banner. The remaining key presses Always start at the Precor banner. must occur quickly and without pause. Electrical power must be supplied. For self-powered equipment,...
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Settings range from High, Medium, and Low. Refer to Cycle: Setting a Resistance Range. * This feature is available in all Precor club equipment. Note: When you make changes in club programming mode, the new settings replace the factory defaults.
CLEAR Number keypad CLEAR Returns to the previous menu level without saving any At the Precor banner, press the following keys in sequence changes. without pausing between selections: RESET RESET key or Exits Club Programming Mode...
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Use the following flowchart to navigate through the menu settings on treadmills. PRECO R [ 1 2 0 S E C . ] S E T M A X P A U S E T I M E PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 ▼...
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Use the following flowchart to navigate through the menu settings Use the following flowchart to navigate through the menu settings on ellipticals. on cycles. PRECO R PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 RESET, 5, 6, 5, 1, 5, 6, 5 D I A G S –...
Treadmill: Selecting Safety Code Choosing a Language Protection The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from When the equipment is shipped from the factory, the safety code the factory, it is set to display English. protection feature is disabled.
Selecting a U.S. Standard or Metric Setting an Exercise Session Time Limit Display You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter The equipment can display measurements in either Metric or U.S.
For example, if you set a pause time limit of 60 seconds, Important: It is highly recommended that you set the cool-down the display automatically resets to the Precor banner if no period at or above three minutes. It takes time for a user’s heart movement is detected and no key press occurs for one minute.
Treadmill: Determining the Club Speed Treadmill: Setting an Incline Limit Limit You can set the maximum grade (percent of incline) for the treadmill. This limits the degree of incline and, consequently, the You can set a maximum speed for the treadmill. This limits how fast number of incline settings that are available to the user.
Treadmill: Accessing Performance Treadmill: Changing Remote Control Programs Access The performance-based Gerkin Fitness Test on the treadmill can be Important: To affect this setting, the treadmill must be connected hidden from the user’s view and, consequently, be unavailable to a computer and you will need to be familiar with CSAFE during an exercise session.
RESET to return to the Precor banner. Physical therapy conditioning is an example where you might use this programming feature. If a user has an injury that needs low Note: This setting is available on equipment with adjustable ramps.
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Table 4. Resistance range settings on cycles At the S E T R E S I S T A N C E R A N G E prompt, press OK. Use the navigational arrow keys, to choose L O W M E D I U M H I G H Setting...
D I A G S – I N F O R M A T I O N A L D I S P L A Y number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. O D O M E T E R...
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Description O D O M E T E R The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date.
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You may want to resolve any issues you are experiencing with Note: On treadmills, the red STOP button can be used instead of the equipment before erasing the error log. the PAUSE/RESET key. When you are ready, press RESET to return to the Precor banner. Product Owner's Manual: Club Features...
User ID Entry with CSAFE Equipment A message appears on the display and indicates when the user ID is accepted by the CSAFE master device. Once program selection The equipment is fully compatible with CSAFE protocols. When the is complete, the user can begin exercising. equipment is connected to a CSAFE master device, the user is To review information about CSAFE specifications, visit the web prompted to press ENTER and begin an identification process.
Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Product Owner's Manual: Maintenance...
EFX: Cleaning the Ramp Storing the Chest Strap Whenever the ramp becomes soiled, clean the exposed surfaces of If you purchased the optional heart rate chest strap, store it in a the ramp and roller wheels by taking the following steps. place where it remains free of dust and dirt (for example, in a closet or drawer).
Realigning the belt takes a few simple pressing the red STOP button. Contact Precor Customer adjustments. If you are unsure about this procedure, call Precor Support. Customer Support. Refer to Obtaining Service.
To determine left and right, stand at the rear of the treadmill and face the display. Make all belt adjustments on the right rear If you are unsure about adjusting the running belt, call Precor corner bolt using the hex key provided.
Adjust the seat tilt (forward or backward) as shown in the Upright Cycle: Adjusting the Seat Tilt following figure. To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure.
Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key Recumbent Cycle: Realigning the Seat clockwise ¼ turn as shown in the following figure. This process If the seat rocks side-to-side, you need to realign the center wheel realigns the center wheel inside the top rail.
Moving the Equipment Long-Term Storage It is important, if you plan to move the equipment, that you obtain When the equipment is not in use for any length of time, make sure adult help and use proper lifting techniques. The equipment is very it is turned Off (treadmill only) and the power cord or optional heavy.
To claim under this warranty, the buyer must notify Precor Conditions and Restrictions. or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor This warranty is valid only in accordance with the conditions set forth below: or its service representative.
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WARRANTIES THEREAFTER. Some States do not allow limitations on how long which vary from state to state. an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS Complete this portion and keep for your records.
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Please detach and mail in the warranty registration within ten days of purchase.
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Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the P.O. Box 7202 Registration Card# 45622-101, en unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights.
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Important Safety Instructions When using the C842i Upright or Recumbent Cycle, always take • Keep your body and head facing forward. Never attempt to turn around on the cycle. basic precautions, including the following: • Do not rock the unit. Do not stand on the handlebars, display •...
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Table of Contents Important Safety Instructions ..........1 Workout Options ..............15 Obtaining Service ................1 Choosing QUICKSTART ............16 Selecting a Program ..............17 Cycle Features ................3 Changing Programs in Mid-session .........17 Self-Powered Features ..............3 Cooling Down After a Workout ..........18 Using the Handlebars ..............
Once the Precor banner appears, you can press Diagram 1: Adjusting the seat on the C842i Upright Cycle QUICKSTART or a PROGRAMS key to begin exercising. For more information, refer to Workout Options.
Heart Rate Features • The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. 842i Refer to Table 1 in Using SmartRate. HEART RATE Heart Rate Target Zones SmartRate High Heart rate and SmartRate features are available when you wear the ®...
Using SmartRate • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to The SmartRate feature helps you monitor and maintain your heart rate recognize the signal from the chest strap. If Hr blinks in the in the target zone best suited to your specific needs.
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PROGRAMS keys and entering your workout time, Heart Rate Zone weight, and age. Percent LED Lit LED Blinking Zone Label Refer to Fitness Tools on the Precor web site www.precor.com for Below 55 First Orange WARMUP exercise suggestions and routines. 55 to 61...
The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout Your average heart rate appears followed by the maximum heart rate details that include the appropriate target heart rate.
Display Console Heart Rate display: Your heart rate Center display: Initially shows the Precor appears when you wear a chest strap. banner. It changes to the program profile. The heart rate indicator blinks in rhythm A blinking column in the profile indicates Before beginning any fitness program, see your to your heart rate.
More Information about the More Information about the Center Display Lower Display The program profile appears during an exercise session in the center The lower display provides information about your workout session. portion of the display. Your heart rate appears if you are using the You can choose the type of information displayed in Column 1 and chest strap.
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Column 2: RESISTANCE Column 3: DISTANCE, SPEED, RPM RESISTANCE—displays the resistance you feel while pedaling. The DISTANCE—shows the linear distance in either miles or kilometers. RESISTANCE arrow keys affect the brake and let you set a resistance The distance calculation is determined by the revolutions per minute. between 1 and 25.
Keypads Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your Use the keypads to enter your workout session selections to affect exercise session, your time remaining, or your estimated number what appears on the display and to establish the pedal resistance.
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PAUSE/RESET: Press this key to end the exercise session and Navigational Keypad view your workout summary. An exception to this rule exists if you have entered the 30-second shutdown period. When you press PAUSE/RESET, the display returns to the banner. Refer to Pausing During a Workout or the Cool-Down Period.
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PROGRAMS Keypad Table 2. Available programs PROGRAMS key Program Menu PROGRAMS PROGRAMS MANUAL Manual INTERVAL Interval HEART MANUAL RATE VARIETY Random HEART RATE Basic HRC* WEIGHT LOSS Weight Loss INTERVAL WEIGHT LOSS PERFORMANCE Hill Climb ✳ Use of a chest strap is required. VARIETY PERFORMANCE Diagram 7: PROGRAMS keypad...
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Number Keypad The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the cycle.
Workout Options CAUTION: Before beginning any fitness program, see your 3. Select one of the following options: physician for a complete physical examination. Know your Option... Steps... physician-recommended heart rate target zone. To start exercising • Use the QUICKSTART key. 1.
20 and 150 revolutions per minute. To use the SmartRate feature, you need to specify your age and wear a chest strap. In this case, press MANUAL, as the Precor banner scrolls, and follow the prompts to address your weight and QUICK START age.
Note: To change a value (program, workout time, weight, or age) that you have already entered, continue pedaling and press PAUSE/ PROGRAMS PROGRAMS RESET to return to the Precor banner. Select a program and HEART MANUAL RATE reenter the appropriate values.
Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. If you stop pedaling anytime during a workout or during a cool-down period, the cycle begins a 30-second shutdown.
When you complete the cool-down period, the workout summary appears. Press PAUSE/RESET again to return to the Precor banner. If you wear a chest strap while exercising, a heart rate analysis appears during the workout summary. Refer to Heart Rate Analysis.
Programs This section describes the programs available on the C842i Upright Program Tips and Recumbent Cycles. Use this section as a reference tool to better • While exercising, you need to pedal above 20 revolutions per understand each program’s purpose.
Manual Program Interval Program MANUAL INTERVAL The Manual Program profile, available by pressing the MANUAL key, The Interval Program, available by pressing the INTERVAL key, is begins as a flat line. You control resistance settings using the among the best for conditioning your cardiovascular system. The RESISTANCE arrow keys.
If you are having difficulty with the heart rate features, talk to your club functions. For more information and exercise suggestions, refer to the or facility manager. Precor web site at www.precor.com. Important: Maintain a consistent pedaling speed between 20 and 150 RPM. Automatic adjustments to the resistance cannot take place if you drop below 20 RPM.
Weight Loss Program Hill Climb Program WEIGHT LOSS PERFORMANCE With the Weight Loss Program, the workout time is fixed at 28 The Hill Climb Program, available by pressing the PERFORMANCE minutes and consists of seven 4-minute intervals. You are not key, is a variable resistance program that works several different prompted for a workout time.
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Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the C842i URM 49335-102, en P.O. Box 7202 unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 14 August 2006...
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Should you need more information regarding customer support • Open the box and assemble the components in the sequence numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. presented in this guide.
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(A) Hex head cap screw (5-inch) (B) Washer (½-inch) (C) Buttonhead screw (1³⁄₄-inch) Important: You can discard the buttonhead screws because they are not used in this assembly. (D) Phillips-head screw (¾-inch) 1 — Rubber bib (E) C846i/C842i Upright Cycle Assembly Guide...
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Position the water bottle holder as shown and attach it to the right handlebar. Secure the holder using three Phillips-head screws (D) and a Phillips-head screwdriver. C846i/C842i Upright Cycle Assembly Guide...
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Verify that the C846i heart rate display is operational. the seat pad while you pull out the pop pin. Slide the seat into position and Note: To check the heart rate display on the C842i, you need to reinsert the pop pin.