Nautilus E10 Owners Instructions And Assembly page 39

Heart Rate Zone Program continued
SETTINGS PAGE:
1. WEIGHT
2. AGE 10 - 99
3. TARGET HR (A suggested Target Heart Rate will be displayed based on the age)
4. TOTAL TIME 2 - 99
• Max HR = 215 - (Age * 0.75)
• Target HR = Max HR * 0.7
• The default THR = 70% of the Maximum HR
• THR range = 75 - 200 bpm
WORKOUT PAGE:
5. Changing to a new THR between 75 - 200 bpm by tapping THR + - buttons.
6. The intensity level will change automatically to achieve the new THR.
PROFILE:
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