• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. •...
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer to our website at www.nautilus.com/prop65. Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 76” x 120” (193 cm x 305 cm). Be sure that the workout space you...
PARTS A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly. Item Description Item Description Console Left Leg Shroud Cap Frame Console Mast Front Stabilizer Arm Pivot Rod Right Leg Static Handlebar Upper Shroud Water Bottle Holder...
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: Hardware (*) is pre-installed and not on the Hardware Card.
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2. Attach Rail Assembly to Frame Assembly Note: Be sure Levelers are fully raised on Rail Assembly. Hardware (*) is pre-installed and not on the Hardware Card.
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3. Attach the Manual Lift Assembly using the Arm Pivot Rod Note: Hardware (*) is pre-installed and not on the Hardware Card. NOTICE: With the Arm Pivot Rod under the straight section of tube near the front, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware.
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4. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
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6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm...
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7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 17).
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8. Attach the Upper Handlebar Arms to Frame Assembly Note: Hardware (*) is pre-installed and not on the Hardware Card. Make sure the Upper Handlebar Arms are secure before you exercise.
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9. Route Cables and Attach the Static Handlebar to Frame Assembly Note: Hardware (*) is pre-installed and not on the Hardware Card. NOTICE: Do not crimp the Console Cables.
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10. Attach Water Bottle Holder to Frame Assembly Note: Hardware (*) is pre-installed and not on the Hardware Card.
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11. Remove Hardware from Console Note: Hardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face. 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
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13. Connect AC Adapter to Frame Assembly Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord.
Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Pedals and Crank Arms closely. Contact Nautilus Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight. •...
FEATURES Console Leveler Static Handlebar Stabilizer Contact Heart Rate (CHR) Sensors Transport Roller Handlebar Arm Power Connector Water Bottle Holder Fully Shrouded Flywheel Incline Release Button Speakers Incline Adjustment Handle Foot Pedal Media Tray Transport Handle USB Port Rail MP3 Input Incline Arm MP3 Cord...
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track display with touch control buttons to navigate you through the ™ exercise programs. Upper Display 100% Anaerobic 80-90% Aerobic 70-80% Fat burn...
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FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track Display ™...
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Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound. Lower Display Data SPEED TIME...
. Review ® your workouts and results away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly, monthly, or yearly comparison review. 1. Insert the USB Drive with your workout data into a device connected to the internet.
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Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.
To release the Incline Assembly: Do not adjust the workout angle when on the machine. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine.
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display.
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4. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z).
Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button.
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Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Stand on the machine. 2. Push the User button to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. P ush the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Nautilus Dual Track Console shows the Goal Track workout Statistics on the Lower Display in three channels: ™ TIME (total), DISTANCE (total), and CALORIES (total) SPEED (average), RPM (average), and HEART RATE (average) c.)
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The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti- mate body fat in older persons and others who have lost muscle mass.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement labels.
Maintenance Parts Console Shroud, Right Handlebar Arm, Upper Left Heart Rate (HR) Cable Shroud Cap Transport Wheel Handlebar, Static Shroud, Upper Drive Belt Console Cable, Upper Shroud, Left Drive Pulley Arm Pivot Rod Console Cable, Lower Speed Sensor Magnet Console Mast Incline Assembly Speed Sensor Water Bottle Holder...
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at front Connection should be secure and undamaged. Replace of unit adapter or connection at unit if either are damaged.
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Condition/Problem Things to Check Solution Check data cable Be sure cable is connected securely and oriented properly. connections/orientation Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet.
Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.