Nautilus EV7.16 Manuals

Nautilus EV7.16 Manuals

Manuals and User Guides for Nautilus EV7.16. We have 2 Nautilus EV7.16 manuals available for free PDF download: Owner's Manual, Assembly Manual

Nautilus EV7.16 Owner's Manual

Nautilus EV7.16 Owner's Manual (44 pages)

Pro Series Elliptical Trainer

Brand: Nautilus | Category: Elliptical Trainer | Size: 4 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Safety Instructions
3
Moving Your Machine
4
General Guidelines for Safe Operation
4
Installation and Placement
4
Reverse Direction
5
Getting Started
5
Key Functions
6
Using the
6
Understanding the Display and Readout Information
8
Telemetry Heart Rate
10
Heart Rate Monitoring
10
- Maintaining the Transmitter Belt
  11
- Contact Heart Rate
  11
My Nautilus
12
- The Quick Start Program
  14
- The Manual Program
  14
- The Fat Burner Program
  15
- The Speed Intervals Program
  16
- Custom Intervals Program
  17
Heart Rate Zone Trainer Program
18
Heart Rate Intervals Program
19
Heart Rate Hill Intervals Program > >18 Nutrition
20
Heart Rate Step Intervals Program >19
21
My Stride ™ Programs > > >20
22
Calorie Goal Program
23
Random Play Program
24
- Test Your Fitness Level
  25
- Pretest Screening
  26
- Custom Workouts
  29
Results Mode Workout Summary
29
Exercise and Health
30
Exercise & Fitness Guidelines
30
- Your New Home Fitness Program
  31
- Steps to Getting Started
  32
- Components of Fitness
  33
  - Monitoring Your Intensity
    36
  - Beating the Dropout Odds
    38
- Suggested Reading
  39
Management Menu
40
- Maintenance
  41
- Time Period
  42
- What this Warranty Does Not Cover
  42
Contacting Nautilus
43

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Nautilus EV7.16 Assembly Manual

Nautilus EV7.16 Assembly Manual (25 pages)

Pro Series Elliptical

Brand: Nautilus | Category: Elliptical Trainer | Size: 3 MB

Table of Contents

Important Safety Precautions
2
Required Assembly Tools
3
Hardware Contents
3
Item Description
3
Reference Chart
4
Actual Size Hardware Reference Chart
4
Torque Specifications
6
Front View
6
Rear View
7
Assembly Process
8
Console Box
8
Attach Rear Frame
10
Attach Side Rails
11
Attach Support Uprights to Side Rails
12
Attach Linkage Cover
13
Attach Swing Arms
13
Attach Pod Assembly
14
Attach Connecting Arm Pivots
15
Attach Upper Body Arms
16
Inspection of Assembly
17
Install Pivot Covers
18
Install Pivot Covers and End Caps
19
Install Computer Console
20
Install Power Cord
21
Serial Number Information
21
Important CONTACT NUMBERS
22

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