Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Vision Fitness X6700HRT
Summary of Contents for Vision Fitness X6700HRT
- Page 1 O w n e r’s G u i d e X6700HRT COMMERCIAL ELLIPTICAL TRAINER...
- Page 4 Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS...
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Page 5: Table Of Contents
Table of Contents A L L M O D E L S G E N E R A L SAFETY INSTRUCTIONS ..4 SERVICE AND TROUBLESHOOTING ASSEMBLY & MOVING ..6 PREVENTATIVE MAINTENANCE . - Page 7 CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST ACCESSORY TRAY FRONT FOOT & TRANSPORT WHEELS X 6 7 0 0 H R T C O M M E R C I A L E L L I P T I C A L T R A I N E R...
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Page 8: Safety Instructions
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Elliptical Trainer is self-generating (requiring no external power source) and must be pedaled to power-up the console. WARNING! - Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Elliptical Trainer.
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Page 10: Assembly & Moving
ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Elliptical Trainer, contact your retailer. -
Page 11: Feature
SELF-POWERED FEATURE The X6700HRT is self-powered, requiring no external power source. When a user strides at a speed above 40 strides per minute (SPM), the power is generated to allow the Elliptical Trainer to function properly. -
Page 12: Contact Heart Rate
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. -
Page 14: Display Console
DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. -
Page 15: Display Console Descriptions
DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds. - Page 16 DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.
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Page 17: Csafe Ports, Battery
CSAFE Two network ports allow the Elliptical Trainer to use a fitness entertainment system, and/or a interactive fitness network such as Fitlinxx ® CSAFE: This connection enables the console to upload the users exercise information to a fitness network data base. ENTERTAINMENT: This feature allows the console to power a third-party receiver for entertainment systems such as Cardio Theater... -
Page 18: Program Overviews
THE 700HRT SERIES PROGRAMS PROGRAM OVERVIEWS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. - Page 19 HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
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Page 20: Using The Programs
USING THE PROGRAMS SELECTING EASY START easiest begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. - Page 21 ENTERING TIME 8 1 0 8 T I M E8 8 8 8 7 8 8 :0 0 When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value.
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Page 22: Using The Sprint 8 Program
USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS . -
Page 23: Using Heart Rate Training
Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 34 for more information on heart rate training zones. VISION FITNESS HRT ® programs are set up to keep you at an ideal heart rate based on your fitness goal. -
Page 24: Chest Strap, Placement
STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing. -
Page 25: Target Heart Rate
ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Elliptical Trainer to keep your heart rate within several beats of your target heart rate. - Page 26 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.
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Page 27: Using Custom Programs
USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be set and then stored for future use. Setup for the CUSTOM programs begins just as any other program. The user will push the CUSTOM program key, set age, set time, and set weight. -
Page 28: Engineering Mode
ENGINEERING MODE Engineering mode consists of 11 optional settings. Use the engineering mode to enable certain features or displays on your Elliptical Trainer console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. -
Page 29: Service And Troubleshooting
SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the Elliptical Trainer. -
Page 30: Troubleshooting
Do not attempt to service this Elliptical Trainer yourself except for the maintenance tasks described in this manual. For information on service to your VISION FITNESS Elliptical Trainer, contact the local retailer from whom you purchased the Elliptical Trainer. To expedite service, please make sure to have your serial number available. - Page 31 TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.
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Page 32: Limited Home Use Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. - Page 33 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.
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Page 34: Commercial Warranty
LABOR - TWO YEARS For a period of two years from the date of purchase, VISION FITNESS, through its local retailers, will provide the necessary Labor for repair and replacement of Frames, Electronics, Motors, and Parts under this warranty, so long as the device remains in the possession of the original owner. - Page 35 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.
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Page 36: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals. -
Page 37: Exercise Guidelines
EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •... -
Page 38: Target Heart Rate
TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone. -
Page 39: Balanced Fitness
BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster. -
Page 40: Stretching
STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. - Page 41 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
- Page 48 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www.visionfitness.com ©2007 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 5.07 OM18.55PRD REV1...