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Summary of Contents for Keys Fitness HEALTHTRAINER HT840EL
- Page 1 OWNER’S MANUAL QUESTIONS? Call Our Toll Free Keys Fitness Help- line CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.
- Page 2 Keys Fitness is committed to quality products that demonstrate our commitment to excellence! HEALTHTRAINER ELLIPTICAL TRAINER Model: HT840EL Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced...
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Page 3: Before You Start
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product. -
Page 4: Safety Precautions And Tips
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise unit have read the Owner's Manual and are famil- iar with warnings and safety precautions. • This exercise unit has a maximum user capacity of 300 pounds. -
Page 5: Elliptical Trainer
Assembly of HealthTrainer 840 Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING Figure 1 1. Attach the Aluminum Extrusion (45) to the Main Frame Assembly (1) with Screws (64). Connect the Aluminum Extension Plate (34) between the Extrusion (45) with Screws (64) and Flat Washers (50). - Page 6 Figure 2 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62), Flat Washers (50) and Locknuts (49).
- Page 7 Figure 3 3. First connect the Extension Wire (28) to the Sensor Wire (27). Then slide the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49).
- Page 8 Figure 4 4. First, feed the Pulse Wires (26) on T-Shaped Handlebar assembly (10) through hole in the Main Upright (2) and out the top. Attach the T-Shaped Handlebar assembly (10) onto the Main Upright (2) and secure with Screws (55), Flat Washers (50) and Locknuts (49).
- Page 9 Figure 5 5. First, connect the Pulse Wires (26) to the Console (5).Next, connect the Extension Wire (28) and the DC Power Cord (90) to the Console (5). Then connect the Monitor (5) to the Main Upright (2) with Screws (59).
- Page 10 Figure 6 6. Assemble the left and right handlebars as shown above onto the Main Upright (2).
- Page 11 Figure 7 7. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), Washers (69), Caps (68), and Nuts (52). Attach bottle rack (2-1) to Main Upright (2) with Screws (57).
- Page 12 Figure 8 8. Connect AC Power Adapter to unit.
- Page 13 HT840EL EXPLODED VIEW...
- Page 14 HT840EL PARTS LIST ITEM Q’TY PART NAME ITEM Q’TY PART NAME Main Frame Assembly #6004 Precise Bearing Main Upright #6000 Precise Bearing Bottle Rack 38mm Handlebar Sleeve Left Foam Handle 76mmX38mm Bushing Right Foam Handle Belt Tension Bracket Monitor Adjustment Channel...
- Page 15 HT840EL PARTS LIST Cont. ITEM Q’TY PART NAME ITEM Q’TY PART NAME M10x 23mm Washer M16X28mm Washer 25mm Bushing M8 Nut Nut Cap 38mm End Cap Crank Nut 31.80 mm End Cap Left Crank 13.7 x10x 8 Cap Right Crank...
- Page 16 HT840EL Display...
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Page 17: Console Instructions
CONSOLE INSTRUCTIONS FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+"... - Page 18 CONSOLE INSTRUCTIONS KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below: To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload.
- Page 19 CONSOLE INSTRUCTIONS PROGRAMS: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the display. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time.
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Page 20: Program Profiles
CONSOLE INSTRUCTIONS PROGRAM PROFILES: P8 MAX 60% P9 MAX 75% P7 MAX 50% P11 MAX 95% P10 MAX 85%... -
Page 21: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 22 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
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Page 23: Target Heart Rate Zone
TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 24: Limited Warranty
Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing. - Page 25 Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041...
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