Using Your Race Program - Horizon Fitness Paragon II HRC Owner's Manual

D I S P L A Y
SELECT
Used to view your Calories and Laps during
your workout.
CALORIES
Total Calories burned during your work-
out.
DISTANCE
Miles traveled during your workout.
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your work-
o u t .
PULSE
Shown as Beats Per Minute. Used to
monitor your heart rate during your
workout (displayed when contact is
made with both grips or the chest strap
is used).
PARAGON II HRC, QUANTUM II HRC & QUANTUM II
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U S I N G Y O U R R A C E
Your Race Program is design to add motivation to a workout by allowing you to
compete against a selected pacer. To use your Race Program, follow these instruc-
t i o n s :
1 .
Once the Race Program is selected, Press 'Select'.
2 .
Choose the desired Pace (speed) using the + or - speed or incline keys and press 'Select'.
the pace
The selected pace is you will be racing against.
a f t e r
the program started.
3 .
T o choose your desired distance press the + or - speed or incline keys and press 'select'.
NOTE:
your program time will be set according to your speed and distance.
4 .
Once the desired Pace (Speed) and distance has been chosen, press the 'Start' key.
5 .
Upon pressing 'Start', the program will be broken up into 10 segments (which will not
be displayed on console as 8 LED lights). The first segment will be dedicated to a warm up,
which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments
2-9 will consist of the Race Program, with segment 10 being dedicated to a cool down
period, which again will be half of the selected Pace (Speed) segment will not be displayed.
If the user beats the pacer to the finish line, the speed window will flash, and the program
w i l l e n d .
6 .
You can adjust the your own speed at any time during the program by pressing the +
or - speed keys or by using the quick speed keys.
TREADMILL SERIES
P R O G R A M
Y o u w i l l
choose your own speed
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