Program Instructions - Keys Fitness CG1HR Owner's Manual

Console Instructions
LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level
in the first column. Every dot in the tension column represents an increment of two. Tension
is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution
is equal to 2 steps. Current position on track will blink.
LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of
Maximum Heart Rate and Tension level.

PROGRAM INSTRUCTIONS

QUICK START MODE -
the machine without having to use the preset programs. To enter Quick Start (Manual) mode:
Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the
lower front-left side of the unit. The Message Window will display "PRESS PROGRAM KEY TO
BEGIN". Press START button instead. Start exercising. The Resistance Level can be changed
at any time during workout by pressing the +/- buttons. Default workout time is set at 30
minutes. Default weight is set at 150 lbs.
19-20
17-18
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
Tension
Level
Lap Progress
Starts Here
91-95
86-90
81-85
76-80
71-75
66-70
61-65
56-60
51-55
<50
% of Maximum
Heart Rate
The Quick Start Program allows the user to immediately start using
Lap Progress Display
Lap Counter
14
Shows current lap.
Value starts at 0.