Freemotion SFSR82308.0 User Manual
  1. Manuals
  2. Brands
  3. Freemotion Manuals
  4. Fitness Equipment
  5. SFSR82308.0
  6. User manual

Freemotion SFSR82308.0 User Manual

F 5.8
Hide thumbs
Table of Contents

Advertisement

Quick Links

www.freemotionfitness.com
Model No. SFSR82308.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL

Advertisement

Table of Contents
loading

Related Manuals for Freemotion SFSR82308.0

Summary of Contents for Freemotion SFSR82308.0

  • Page 1 USERʼS MANUAL Model No. SFSR82308.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical strider before using your elliptical strider. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. An outside antenna system should not be • Secure an antenna lead-in and ground located in the vicinity of overhead power wires to the house with stand-off insula- lines or other electric light or power circuits, tors spaced from 4 to 6 feet (1.22 to 1.83 or where it can fall into such power lines or m) apart.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the FREEMOTION F 5.8 of this manual. To help us assist you, note the product ® elliptical strider. The F 5.8 elliptical strider provides an model number and serial number before contacting array of features designed to make your workouts us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical strider, use the drawings below to identify small parts.
  • Page 7 To make assembly easier, read the Wire information on page 6 before you begin. Ties IMPORTANT: Do not remove the foam block (not shown) located under the pedals until you have completed step 2. Identify the Shield Cap (5) and the Upright (26) and orient them as shown.
  • Page 8 3. Slide the Shield Cap (5) downward over the Right and Left Shields (6, 7). Attach the Shield Cap (5) with a #8 x 35mm Screw (125) and two #8 x 3/4" Screws (86). Tip: Start all the Screws before tightening any of them.
  • Page 9 5. Identify the Right Handrail (69), which is marked with a “Right” sticker. While another person holds the Right Handrail (69) near the Upright (26), connect the right Pulse Wire (78) to the right Sensor Wire (79). Insert the excess wire into the Right Handrail (69).
  • Page 10 7. While another person holds the Console (4) near the Upright (26), connect the console wires to the Wire Harness (77), the Power Cable (81), and the Ground Wire (82). Then, connect the Console console pulse wires to the Pulse Wires (78). Wires Insert the excess wire downward into the Upright (26).
  • Page 11 9. Identify the Right Upper and Lower Covers (14, 15), which are marked with “Right” stickers, and orient them as shown. Attach the Right Upper and Lower Covers (14, 15) around the Right Handlebar (20) with two #8 x 3/4" Screws (86). Repeat this step for the Left Handlebar (21).

  • Page 12: How To Connect The Personal Television

    HOW TO CONNECT THE PERSONAL TELEVISION Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter- minal or the audio/video component cable to the audio/video input jack. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable.

  • Page 13: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor has two components: a chest or other container that may trap moisture.

  • Page 14: How To Use The Elliptical Strider

    HOW TO USE THE ELLIPTICAL STRIDER HOW TO PLUG IN THE AC POWER ADAPTER AND The green-colored rigid ear, lug, or the like extending THE POWER CORD from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. This product Whenever the adapter is used, it must be held in must be...
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL STRIDER HOW TO LEVEL THE ELLIPTICAL STRIDER To mount the elliptical strider, hold the handlebars or If the elliptical strider rocks slightly on your floor during the handrails and step onto the pedals. Push the ped- use, turn one or both of the leveling feet beneath the als until they begin to move forward and backward rear of the frame until the rocking motion is eliminated.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE while the voice of a personal trainer coaches you through your workouts. iFit cards are available sepa- rately. To purchase iFit cards, go to www.iFit.com The advanced console offers an array of features or see the back cover of this manual. iFit cards are designed to make your workouts effective and enjoy- also available at select stores.
  • Page 17 HOW TO ACTIVATE THE CONSOLE TOUCH RESISTANCE increase and decrease but- tons. Note: After you press a QUICKTOUCH The included AC power adapter and the power cord RESISTANCE button, it will take a moment for the must be used to operate the elliptical strider. See pedals to reach the selected resistance level.
  • Page 18 Center display–This display shows the stride 6. Measure your heart rate if desired. length meter. The stride length meter compares your actual stride length to the target stride length. To use the included chest pulse sensor, see page 13. To use the handgrip pulse sensor, follow the instructions below.
  • Page 19 HOW TO USE A PRESET WORKOUT During the workout, the workout profile will show your progress (see the drawing at the left). The A preset workout automatically changes the resistance flashing column of the profile represents the cur- of the pedals and prompts you to maintain a target rent segment of the workout.
  • Page 20 HOW TO USE AN IFIT WORKOUT If the stride length for the current segment is too long or too short, you can manually override the setting by pressing the STRIDE LENGTH buttons. iFit cards are available separately. To purchase iFit However, when the current segment ends, the cards, go to www.iFit.com or see the back cover of stride length meter will automatically adjust to the...
  • Page 21 HOW TO USE THE SOUND SYSTEM 3. Select a television source. To play music or audio books through the consoleʼs Press the INPUT button repeatedly to select a sound system while you exercise, plug the included television source. audio cable into the MP3 jack on the right side of the console and into a jack on your MP3 player or CD If you have connected an antenna or a 75 ohm player;...
  • Page 22 HOW TO USE THE REMOTE CONTROL Press the EPG button to view the electronic program guide. Note: The electronic program guide is only The first time you use the available when viewing ATSC digital television. remote control, insert batteries (see HOW TO REPLACE THE Press the INFO button to view information about the BATTERIES IN THE REMOTE current program and the broadcast or cable signal.
  • Page 23 HOW TO ADJUST THE TELEVISION SETTINGS 4. Adjust the time settings. You must use your remote control to adjust television Adjust the OSD (on-screen display) duration, sleep settings. Press the MENU button on the remote to timer, time zone, or daylight savings time settings. enter the main menu or to return to a previous menu.
  • Page 24 6. Scan and save channels. After all valid chan- nels available in your Select CATV or AIR. Select CATV to receive chan- area have been nels through the 75 ohm terminal on the elliptical saved into the televi- Program Name Skip strider.
  • Page 25 HOW TO USE THE MAINTENANCE MODE 3. View and reset the usage information if desired. The console features a maintenance mode that allows you to access usage information and to view and The first section of the center display will show the change console settings.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or trou- HOW TO LEVEL THE ELLIPTICAL STRIDER bleshooting, see the back cover of this manual. If the elliptical strider rocks slightly on your floor during Inspect and tighten all parts of the elliptical strider regu- use, see HOW TO LEVEL THE ELLIPTICAL larly.
  • Page 27 Most television problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The remote control does not function correctly SOLUTION: a.
  • Page 28 PROBLEM: Television reception is poor SOLUTION: a. Make sure that the television settings are set correctly. See HOW TO ADJUST TELEVISION SETTINGS on page 23. b. For the digital television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST—Model No. SFSR82308.0 R1208A Key No. Qty. Description Key No. Qty. Description Frame Magnet Ring Track Small Pulley Shield Bracket Drive Belt Pulley Console Cable Spool Shield Cap Spool Hub Right Shield Spool Bearing Left Shield Magnet Ring Sensor...
  • Page 32 Key No. Qty. Description Key No. Qty. Description 1/4" x 9.5mm Screw #6 x 10mm Screw M8 x 86mm Bolt 3/8" x 3/4" Screw 3/8" x 80mm Bolt 3/4" Washer 5/16" x 63.5mm Bolt 3/8" x 1" Patch Screw 1/4" x 22mm Screw 3/8"...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A—SFSR82308.0 R1208A...
  • Page 34 EXPLODED DRAWING B—SFSR82308.0 R1208A...
  • Page 35 EXPLODED DRAWING C—SFSR82308.0 R1208A...

  • Page 36: How To Contact Customer Care

    No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness. FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation;...

This manual is also suitable for:

F5.8

Table of Contents