Freemotion XTc User Manual

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www.iconfitness.com

Model No. SFEX13809.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

1-866-362-4490

CALL TOLL-FREE:

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

ON THE WEB:

www.iconservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

USER'S MANUAL

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Page 1 www.iconfitness.com USER'S MANUAL Model No. SFEX13809.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
® effective exercise for increasing cardiovascular fitness, model number and serial number before contacting building endurance, and toning the body. The XTC us. The model number and the location of the serial exercise cycle provides an impressive selection of fea-...
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. To watch a video of the assembly procedure, go to www.freemotionfitness.com/assembly. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials.
Page 6 To make assembly easier, read the information on page 5 before you begin. Orient the Front Stabilizer (15) with the Wheels (17) in the position shown. Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91).
Page 7: Attach The Seat Handlebar (11) To The Seat
4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99).
Page 8 6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown. 7. Have another person hold the Upright (2) near the Frame (1).
Page 9 9. While another person holds the Console (4) near the Upright (2), connect the console wire to the Main Wire Harness (43). Next, connect the console pulse wire to the Upper Pulse Wire (42). Pulse Wire Insert the excess wires downward into the Upright (2).
Page 10 11. Plug the Power Adapter (51) into the jack on the front of the exercise cycle. To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over.
Page 11: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE CYCLE IMPORTANT: If the exercise cycle has been If the exercise cycle exposed to cold temperatures, allow it to warm to rocks slightly on room temperature before plugging in the power your floor during adapter.
Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
Page 13 HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the exercise cycle. See HOW TO PLUG IN THE As you pedal, POWER ADAPTER on page 11. When the power change the resis- adapter is plugged in, the displays will turn on and the tance of the pedals...
Page 14 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
Page 15 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO ACTIVATE THE CONSOLE on page the beginning of each segment, the target speed for the segment will flash in the display.
Page 16 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise cycle, use a damp cloth and a reed switch should be adjusted.
Page 18: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 19: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Page 20: Part List
PART LIST—Model No. SFEX13809.0 R1013A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Book Holder Stabilizer Cap Console Upright Grip Rail Flange Screw Adjustment Handle Power Adapter/Wire Left Handlebar Backrest Tube Backrest Resistance Rod Assembly Seat Small Spring Seat Pulse Grip/Wire...
Page 21 Key No. Qty. Description Key No. Qty. Description M10 Locknut M6 x 20mm Hex Screw Crank Cap M10 x 50mm Hex Screw M8 Split Washer M4 x 12mm Flange Screw M12 Nut M6 x 8mm Hex Screw M8 Jam Nut M3.5 x 12mm Screw Spring Washer M6 x 65mm Hex Screw...
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. SFEX13809.0 R1013A...
Page 23 EXPLODED DRAWING B—Model No. SFEX13809.0 R1013A 59 93 57 93 59 93...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Freemotion XTc User Manual

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