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HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
the address and phone number listed below. Please be prepared to give the following information:
• The MODEL NUMBER of the product (GZFM6011.3)
• The NAME of the product (FREEMOTION
ABDOMINAL strength machine)
®
• The SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual).
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Part No. GZ7207 R0305A
Printed in USA © 2005 ICON IP, Inc.
Model No. GZFM6011.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(on inside tower)
QUESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
OWNER'S MANUAL
Visit our website at
www.freemotionfitness.com
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Summary of Contents for Freemotion Abdominal
- Page 1 Serial Number Decal (on inside tower) Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 QUESTIONS? At FreeMotion Fitness, we’re committed to providing com- plete customer satisfaction.
-
Page 2: Table Of Contents
TABLE OF CONTENTS NOTES IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT . -
Page 3: Important Precautions
NOTES IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising. -
Page 4: Warning Decal Placement
WARNING DECAL PLACEMENT EXPLODED DRAWING—Model No. GZFM6011.3 R0305A The decals shown below have been placed on the strength machine in the indicated Decal 5 locations. If a decal is missing or illegible, Decal 5 see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. -
Page 5: Before You Begin
Right Stabilizer Aluminum Coupler Left Stabilizer 1/4-20-unc Set Screw ABDOMINAL strength machine will help you to Before reading further, please review the drawing achieve the specific results you want. below and familiarize yourself with the parts that are 1” Retainer Ring Rubber Cover labeled. -
Page 6: Adjustments
ADJUSTMENTS CABLE DIAGRAM This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time The cable diagram at the right shows the proper route the strength machine is used. Replace any worn parts immediately. of the cable. -
Page 7: Maintenance
For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE Cable Bushings on the back cover of this manual. Cable Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. Top Weight FreeMotion Fitness recommends the following procedures: Guards Guards... - Page 8 WEEKLY CUSHION ATTACHMENT CABLE ADJUSTMENTS Important: All FreeMotion Fitness ® cushions are fabri- 1. Hardware: CAUTION: After making any cable adjustment, pull the ADDITIONAL ADJUSTMENTS cated using dense plywood with tee-nuts installed for • Check all nuts and bolts. Tighten them as handle using a light load and have someone make bolting to the machine framework.