Freemotion R5.7 User Manual
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Freemotion R5.7 User Manual

Freemotion R5.7 User Manual

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Model No. SFEX80907.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, call toll-free 1-866-799-8946,
Mon.–Fri. 8 a.m.–5 p.m. MST.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.freemotionfitness.com

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  • Page 1 Model No. SFEX80907.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    FREEMOTION ® R5.7 exercise cycle. Cycling is one of of this manual. To help us assist you, note the product the most effective exercises for increasing cardiovas- model number and serial number before contacting cular fitness, building endurance, and toning the entire us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires your own Phillips screwdriver and adjustable wrench As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
  • Page 7 5. The Console (4) can be operated with four “D” bat- teries (not included); alkaline batteries are recom- mended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to Battery warm to room temperature before inserting bat- Covers teries into the Console.
  • Page 8 7. While another person holds the Console (4) near the Handlebar (39), connect the console wire har- Wire ness to the Wire Harness (43). Next, connect the Harness console pulse wire to the Pulse Wire (51). Tip: Avoid pinching the Wire Harness (43) and the Pulse Wire (51) during this step.
  • Page 9 9. Attach the Seat (9) and the Backrest Frame (60) to the Seat Bracket (11) with four M6 x 42mm Button Screws (81) and four M6 Washers (75) as shown. Tip: Start all four Round Head Screws before you tighten any of them. 10.
  • Page 10 11. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Seat Carriage in place. Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).

  • Page 11: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the out of the tabs on most comfortable the pedals.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT cards containing designed to make your workouts more effective and workouts designed to help you achieve specific fitness enjoyable.
  • Page 13 HOW TO USE THE MANUAL MODE The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor 1.
  • Page 14 5. Measure your heart rate if desired. 6. Turn on the fan if desired. You can measure you heart rate using either the The fan has high, low, and auto speed settings; handgrip pulse sensor or the optional chest pulse when you select the auto mode, the speed of the sensor (see page 18 for information about the fan will automatically increase or decrease as you...
  • Page 15 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin ped- keep your pedaling aling to turn on the console. pace near the target pace setting for the cur- See step 1 on page 14.
  • Page 16 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before See step 1 on page 13.
  • Page 17 If the resistance level for the current segment is HOW TO USE AN IFIT WORKOUT too high or too low, you can manually override the setting by pressing the Resistance buttons. 1. Press any button on the console or begin ped- However, when the console compares your heart aling to turn on the console.

  • Page 18: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, contact the store where you purchased the exercise cycle. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO MOVE THE EXERCISE CYCLE ularly.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 21: Part List

    PART LIST—Model No. SFEX80907.0 R1007A Key No. Qty. Description Key No. Qty. Description Frame Clamp Upright Reed Switch/Wire Eddy Mechanism Drive Belt Console Rear Stabilizer Endcap Crank Cover Foam Grip Accent Ring Flange Screw Upright Knob Pulse Wire Backrest M8 x 50mm Button Screw Seat Pillow Block Pulse Sensor...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. SFEX80907.0 R1007A...
  • Page 23 EXPLODED DRAWING B—Model No. SFEX80907.0 R1007A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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