After Training; Training Feedback - Polar Electro FT60 User Manual
Polar ft60 training computer user manual
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Also See for FT60:
- User manual (45 pages) ,
- Getting started manual (24 pages) ,
- User manual (22 pages)
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ENGLISH
4. AFTER TRAINING
Training Feedback
The wrist unit provides you with the following feedback after a training session.
Effect
Intensity
Zone limits
Calories
Average /Maximum
Average /Maximum*
Distance*
This week
*Optional GPS sensor or Footpod required to view speed and distance data.
22 After Training
Training effect feedback. See Table 1 for more information.
Time spent in zones 1, 2, and 3.
OwnZone limits (displayed if OwnZone in use).
Expended calories during the session, and fat percentage.
Average and maximum heart rate during training session.
Average and maximum speed of training session (displayed only if optional GPS/footpod in use).
Distance and duration of training session (displayed only if optional GPS/footpod in use).
Your targets for the current training week and the results you have achieved so far. This information is
only visible when the program is active.
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