Setting Resting Heart Rate (Rhr); Using The Pedometer - Mio Motion Fit Instruction Manual

I. SETTING RESTING HEART RATE (RHR)
For the most accurate reading, set this function when you first wake up in the
morning (without an alarm clock). Until then, use the default resting heart rate
(70 BPM). Tip: the lower your resting heart rate, the healthier you could be.
Press MODE 3 times to go from TIME to RESTING HEART RATE. Your most
recent RHR will display.
Place finger(s) or palm on the MIO sensor ring as described in Section C. The
Heart Rate icon blinks. Your resting heart rate should appear within 3 to 8
seconds.
To return to TIME, press MODE once.
J. USING THE PEDOMETER
Walking is healthy exercise: to improve your fitness, walking at least 10,000
steps per day is recommended. The pedometer automatically begins when it
detects 10 valid steps.
- To go from TIME to PEDOMETER, press MODE once.
- To turn pedometer on or off, press START/STOP. The Walking icon will blink
when PEDOMETER is activated.
- To save battery power the pedometer will be turned off automatically when
there is no step count for 15 minutes.
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