Do
I
n eed
a
s martphone
t o
u se
A LPHA
2 ?
Not
n ecessarily.
A LPHA
2
c an
b e
u sed
a s
a
s tand-‐‑ a lone
d evice
b ut
f or
f ull
a ccess
t o
additional
t imer
t ypes
a nd
s creen
d isplay
o ptions,
y ou
m ust
c onfigure
y our
A LPHA
2
with
t he
M io
G O
a pp.
A pp
i s
a vailable
f or
i OS
a nd
A ndroid
d evices.
P lease
c lick
h ere
for
a
l ist
o f
c ompatible
d evices.
How
d o
I
u pdate
t he
f irmware
o n
m y
A LPHA
2 ?
Updating
y our
f irmware
i s
e asy,
a nd
o nly
t akes
a
f ew
m inutes.
F rom
t he
M io
G O
a pp,
connect
t o
y our
A LPHA.
I f
y ou
a re
u sing
i OS
( Apple
i Phone)
a nd
y our
f irmware
i s
out
o f
d ate,
y ou'll
b e
p rompted
t o
u pdate.
I f
y ou're
u sing
a n
A ndroid
p hone,
t ap
Menu
o n
t he
t op
l eft.
T hen
t ap
H elp,
a nd
s elect
S oftware
U pdate.
S elect
" update
now"
a nd
f ollow
t he
s teps.
M ake
s ure
t o
c onnect
t o
t he
a pp
a fter
t he
u pdate
s o
t hat
the
t ime
o f
d ay
a nd
y our
p ersonal
s ettings
a re
s ynced
t o
t he
d evice.
I f
y ou
experience
a ny
d ifficulties,
g o
t o
M io's
s upport
p age
a t
s upport.mioglobal.com
f or
additional
i nstructions
o r
c ontact
M io
c ustomer
s upport
a t
Fri:
9 am
t o
5 pm
P
ST).
Q:
I
t hink
I 'm
g etting
a n
i naccurate
h eart
r ate
r eading.
W hy?
A:
I naccurate
r eadings
a re
u sually
c aused
b y
p oor
c ontact
b etween
t he
h eart
r ate
sensor
a nd
y our
s kin
F ollow
t hese
t ips
t o
e nsure
t he
b est
a ccuracy:
Wear
y our
M io
d evice
a bout
2 -‐‑ 3
f inger
w idths
a bove
y our
w rist
b one
•
Ensure
t hat
t he
b and
h as
a
s nug,
c omfortable
f it
o n
y our
a rm.
I t
d oesn't
n eed
•
to
b e
u ncomfortably
t ight,
b ut
i t
s houldn't
m ove
w hen
y ou
s wing
y our
a rm.
If
y ou
h ave
a
c oncave
w rist,
t ry
w earing
y our
M io
d evice
w ith
t he
s ensor
o n
•
the
i nside
o f
y our
w rist
Inaccurate
r eadings
c an
o ccur
i f
l ight
l eaks
i n.
T his
m ay
b e
a n
i ssue
i f
y ou
•
have
a
s maller
w rist,
s o
w ear
y our
d evice
h igher
o n
y our
a rm
t o
g et
a
stronger
h eart
r ate
r eading.
Q:
A re
M io
p roducts
a ccurate
f or
a ctivities
l ike
w eight
l ifting,
C rossFit
high
i ntensity
i nterval
t raining?
A:
M io
p roducts
w ork
b y
u sing
a n
o ptical
s ensor
t o
m onitor
t he
v olume
o f
b lood
i n
your
v eins.
Y our
b lood
v olume
c hanges
a s
y our
h eart
b eats,
a nd
s ophisticated
algorithms
a re
a pplied
t o
d etermine
w hich
p art
o f
t hat
c hange
i s
d ue
t o
y our
h eart
pumping
b lood,
a nd
w hich
p art
i s
d ue
t o
a rm
m ovement.
M io
a lgorithms
h ave
b een
refined
o ver
t he
c ourse
o f
s everal
y ears,
a nd
i f
y ou're
r unning,
c ycling,
o r
d oing
some
o ther
t ype
o f
r hythmic
a ctivity,
y our
M io
d evice
q uickly
r ecognizes
t he
a ctivity
and
i s
a ble
t o
p rovide
a n
E KG-‐‑ a ccurate
h eart
r ate
s ignal.
1 -‐‑ 8 77-‐‑ 7 70-‐‑ 1 116
( Mon-‐‑
,
a nd
®
Comment [J1]: Please
i nsert
l ink
t o
d ocument
c alled:
Mio
A LPHA
2
C ompatible
D evices