Mio Classic select series User Manual

Classic SELECT
User's Guide
for all MIO Classic SELECT
and Classic SELECT Petite models
+ set your daily calorie target
+ enter calories consumed for running daily total
+ get your heart rate without a chest strap
+ track calories burned during a workout
C. MOdES Of OpErATION
Press MODE to move to the next screen.
Time
• Displays time
• Default / starting point for all
modes and functions
dATe
• Displays day and date
• Records your personal data
– birthday, gender & weight
(prompted first time only)
CAlOrieS iN
• Records Daily Calorie Intake
• Shows relationship to Daily
Calorie Target
ChrONOmeTer
• Times workouts and lap/splits
• Calculates calories burned and
deducts these calories (if desired)
from Daily Calorie Intake
AlArm
• Sets alarm and/or hourly chime
TArGeT
• Records Daily Calorie Target
WeiGhT
• Records weight in lb or kg
reSTiNG heArT rATe
• Records Resting Heart Rate
A. MIO Classic AT-A-GLANCE
es while
ing heart rate
,
sensor
mode
p og am your personalized set ings
watch s
The v
increase value and decrease value
correct
watch
D. SET TIME
• Hold SET until watch beeps (2 seconds). Hour digits blink.
• Press + or – to reach correct hour. Press SET.
• Do the same for minutes, seconds and AM / PM values.
• To stop making changes at any time, hold SET until watch
beeps. New settings will be stored.
E. SET dATE
• Press MODE once to go from TIME to DATE.
• Hold SET until watch beeps (2 seconds). Year digits blink.
• Press + or – to reach correct year. Press SET.
• Do the same for month, date and weekday. Repeat process for
birth year, birth month and birth day. Repeat process for
male / female icon.
• To stop making changes at any time, hold SET until watch beeps.
• To return to TIME, press MODE 7 times or wait 60 seconds.
• If checking the date from the TIME mode, press MODE once.
MIO will return to TIME automatically after 10 seconds.
F. SET HOUrLy CHIME & ALArM
• Press MODE 4 times to go from TIME to ALARM.
• Press SET:
1 time to turn on HOURLY CHIME (music icon) only.
2 times to activate ALARM (bell icon) only.
3 times to turn on both HOURLY CHIME and ALARM.
4 times to turn off both HOURLY CHIME and ALARM.
TO SeT AlArm
• Hold SET until watch beeps (2 seconds). Hour digits blink.
• Press + or – to reach correct hour. Press SET.
• Repeat for minutes and AM/PM values.
To return to TIME, press MODE 4 times or wait 60 seconds.
G. SET wEIGHT
• Press MODE 6 times to go from TIME to WEIGHT.
• Hold SET until watch beeps (2 seconds). LB or KG blinks.
B. TAkE yOUr HEArT rATE
or
of
relation
s
Heart rate appears in beats per minute (BPM). The small
digits at the right, display the percentage of your current
heart rate to your maximum heart rate (up to 99%). MIO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of
up to 15 BPM.
You will return to the previous mode 5 seconds after
removing your finger pads from the MIO Sensors.
TROUBLESHOOTING POINTERS
1. If you don't get your heart rate within 10 seconds,
moisten your finger pads & try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch & your arm.
Do not press too hard on sensors.
2. To optimize readings, occasionally clean the back of
your MIO case and the UPPER and LOWER MIO
sensors with a clean soft cloth.
3. If MIO's calculations start to vary significantly from
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO's battery (see Section K
on the other side).
• Press + or – to select LB or KG. Press SET.
• Weight digits blink. Press + or – to reach correct weight.
• Hold SET until watch beeps (2 seconds).
To return to TIME, press MODE 2 times or wait 60 seconds.
MIO calculates calories burned during exercise based on
your age, gender, weight and resting heart rate. Update your
weight regularly for the most accurate MIO calculation.
H. SET rESTING HEArT rATE
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (70 BPM).
• Press MODE 7 times to go from TIME to RESTING HEART RATE.
• Place fingers on the MIO sensors as described in section B.
The REST and heart icon will blink. Your resting heart rate
should appear within 5–7 seconds, setting automatically.
To return to TIME, press MODE once or wait 60 seconds.
1. place your middle
finger on the
UppEr MIO
sensor and index
finger on the LOwEr
MIO sensor.
2. press down gently
to activate. Heart
icon will flash.
for best accuracy,
middle finger must
be in contact with
the UppEr MIO
sensor.
3. wait for Heart
rate readout
(4–7 seconds).
your MIO will beep
to let you know
that the reading
is ready.