Your Mio Link; Activating Mio Link; Wearing Your Mio Link; Using Mio Link - Mio LINK Complete User Manual

Your Mio LINK

Button

Activating Mio LINK

1. Remove Mio LINK from the packaging.
2. Fasten the LINK onto your wrist.
3. Press and hold the button to activate your LINK. The LED will light up.
4. After a few seconds, the LED light will turn off.
5. Your LINK is now activated and in standby mode.

Wearing Your Mio LINK

To accurately monitor your heart rate:

Fasten Mio LINK snugly on your wrist. The optical sensor on the back should make good contact
with your skin.

You should wear the LINK above, and not directly on top, of your wrist bone

If you have a smaller wrist, wear the LINK higher on your forearm.

If you use the LINK for biking, wear the LINK higher on your forearm, since the bending of the
wrist will affect the heart rate reading.

If you often have cold hands or poor circulation, try exercising for a few minutes to increase
blood flow before you begin to track your heart rate.

Using Mio LINK

Getting Your Heart Rate

You can get your real-time heart rate when you put Mio LINK in Heart Rate (HR) Mode. You must be
wearing the LINK to obtain an accurate heart rate reading. The heart rate may take a few seconds to
LED
Charging Pins
Charging Pins
Optical Sensor
USB Connector