Setting Target Heart Rate Zone & Personal Data - Mio Motion Fit Instruction Manual

Aerobic Fitness Zone 70–80% MHR
Easy running; increases fitness, improves strength and endurance; burns both fat
and carbohydrates equally; breathing becomes harder; conversation still possible.
Aerobic Fitness Zone 70–80% MHR
Easy running; increases fitness, improves strength and endurance; burns both fat
and carbohydrates equally; breathing becomes harder; conversation still possible.
Anaerobic Power Zone 80–90%MHR
Fast running; shorter (1 hour) sessions for athletic training to increase performance;
heavier breathing.
Competitive Training Zone 90–100%MHR
All-out running; short bursts used in interval training by athletes and in sprint
activity in most sports; quite heavy breathing.
H. SETTING TARGET HEART RATE ZONE &
PERSONAL DATA
MIO uses your personal information to calculate your TARGET HEART RATE
ZONE. You may also set your own TARGET ZONE. When the Heart RATE ZONE
function is on, MIO beeps twice each time your heart rate falls below or climbs
above the zone limits. Update your weight and resting heart rate regularly for
greatest accuracy in MIO's calculations.
- To go from TIME to TARGET HEART RATE (HR), press MODE twice.
- To turn HR ZONE alert beeper on or off, press RESET. If HR ZONE is on, upper
and lower limits alternate and ON displays. If HR ZONE is off, digits are blank
and OFF displays.
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