Related Manuals for Mio Motion Fit
Summary of Contents for Mio Motion Fit
- Page 1 Don't like reading instruction manuals? Use your smartphone to scan this QR code to watch the setup video, or visit www.mioglobal.com/guides This manual is for all Motion watches including Motion Fit, Motion+ and Petite models.
- Page 2 FEATURES: - Smart Touch EKG accurate heart rate without a chest strap - Pedometer tracks your steps, speed and distance - Track your calories burned during your walking program...
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Page 3: Table Of Contents
MODES OF OPERATION TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY QUICK TIPS SET TIME & DATE WEARING MIO IN WATER & LOCKING USING HEART RATE TARGET ZONE SETTING TARGET HEART RATE ZONE & PERSONAL DATA SETTING RESTING HEART RATE (RHR) -
Page 4: Mio Motion Fit At-A-Glance
A. MIO MOTION FIT AT-A-GLANCE Heart Rate GOAL flashing indicates indicates HR Lock your Heart Rate is the value indicates Heart being measured is the daily Rate is off step goal Alarm Hourly Chime Percentage of Max Heart STEP Rate... - Page 5 To use LIGHT: Press LIGHT button to turn on the backlight. Light will stay on for 4 seconds or until any button is pressed. START/ STOP/+ Smart Touch BUTTON Sensor Ring starts or stops the exercise timer, increases value LIGHT BUTTON turns on backlight PEDO/ RESET/–...
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Page 6: Modes Of Operation
B. MODES OF OPERATION Press MODE to move to the next mode. TIME - Displays time, day of the week and date. - Set time and date STEP COUNT & GOAL - Set Daily Alarm - Press PEDO button to enter PEDOMETER functions STEP COUNT &... - Page 7 TARGET HEART RATE ZONE - Display toggles between your HI and LO targets - Set targets RESTING HEART RATE - Measure and display your resting heart rate ALARM - Set daily alarm - Set hourly chime CHRONOGRAPH - Set and display timer COUNTDOWN TIMER - Set and display countdown timer DUAL TIME...
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Page 8: Taking Your Heart Rate With The Smart Touch Technology
C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place any finger or your palm anywhere on the Smart Touch sensor. EASY Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist. Heart icon will flash. - Page 9 - For continuous reading, keep pressing the sensor. - MIO MOTION will also tell you what HR ZONE you are currently in (see section G and H). The display returns to the previous mode 5 seconds after removing your finger pads from the MIO Smart Touch sensor.
- Page 10 If you don’t get your heart rate within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on the sensor.
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Page 11: Quick Tips
D. QUICK TIPS SHORTCUTS - To return to TIME from any mode, press MODE repeatedly until you reach TIME. - To quickly check your progress in Time Mode, press the PEDO button. Your STEP COUNT and STEP GOAL display for 3 seconds. - To exit from any SET mode without going through all settings, hold SET key for 2 seconds. -
Page 12: Set Time & Date
E. SETTING TIME & DATE To change TIME and DATE: - In TIME mode hold SET until beep (2 seconds). Seconds blink. To reset to 0, press RESET. Otherwise, press SET to move to next setting; minutes blink. - Press + or – to set MINUTES. To scroll quickly, hold + or – . Press SET. - Do the same to select HOUR, YEAR, MONTH, DAY. -
Page 13: Wearing Mio In Water & Locking
Lock feature. Because water is a conductor, it will activate the HR function. To protect the battery’s life while swimming or showering (although wearing in the shower/bath/sauna is not recommended) always use MIO’s Heart Rate Lock. - To turn the HR Lock on: in any MODE press and hold START/STOP for 3 seconds. -
Page 14: Using Heart Rate Target Zone
- If you go over or under your target range, MIO will beep twice and display Hi or Lo. - If you stay within your chosen zone, MIO will beep once and display In. -
Page 15: Setting Target Heart Rate Zone & Personal Data
ZONE. You may also set your own TARGET ZONE. When the Heart RATE ZONE function is on, MIO beeps twice each time your heart rate falls below or climbs above the zone limits. Update your weight and resting heart rate regularly for greatest accuracy in MIO’s calculations. - Page 16 - Hold SET until beep (2 seconds). The upper HR ZONE will flash. To allow MIO to SET your TARGET HEART RATE ZONE, press SET twice to allow MIO to set your TARGET HEART RATE Zones and move on to next settings.
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Page 17: Setting Resting Heart Rate (Rhr)
Press MODE 3 times to go from TIME to RESTING HEART RATE. Your most recent RHR will display. Place finger(s) or palm on the MIO sensor ring as described in Section C. The Heart Rate icon blinks. Your resting heart rate should appear within 3 to 8 seconds. - Page 18 B for info on data available in the PEDOMETER mode. Calories burned are counted only when the PEDOMETER is turned on. MIO Motion Fit gives you a running average of your heart rate. Every time you take your heart rate—during exercise or at anytime—MIO automatically calcu- lates your most up-to-date AVERAGE HEART RATE.
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Page 19: Setting Alarm And Hourly Chime
- Press RESET in Alarm MODE. The chime icon will display or disappear. L. USING EXERCISE TIMERS MIO Motion Fit has 2 timer types: COUNT-UP & COUNT-DOWN. You can choose the one that is suitable for your exercise. TO COUNT UP FROM ZERO (Chronograph - CHR) - Press MODE 5 times to go from TIME to COUNT-UP timer. -
Page 20: Using The Dual Time
- To return to TIME, press MODE once. M. USING THE DUAL TIME MIO Motion Fit allows you to set a second clock, ideal for those traveling across time zones or for those regularly calling contacts in another time zone. -
Page 21: To Change Mio's Battery
N. TO CHANGE MIO’S BATTERY We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process. Important: Improper battery replacement may cause damage and void the warranty. English 19... -
Page 22: My Mio
Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data. -
Page 23: Specifications
Water MIO MOTION FIT SPECIFICATIONS Resistance 12/24 hour clock with autocalendar from 2000 to 2099; Hourly Chime + 1 Daily alarm, 30 seconds duration PEDOMETER - Displayable Range: 0–999999 steps - Exercise time (hh:mm:ss): 99:59:59 meters - Maximum Distance: 999 km (624 miles) - Maximum Speed: 36 km/h (22 mph) - Calorie Range: 0–99999 calories... -
Page 24: Limited One Year Warranty
TO BE CAUSED BY THE USE OF TOOLS. WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH. -
Page 25: Disclaimer
LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &... -
Page 26: Warranty And Repairs Contact
It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate Watch (MIO MOTION FIT) in compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is available on request from our Customer Service. - Page 27 www.mioglobal.com/guides www.mioglobal.com...